| July 2023 |
| Tue 11th: |
347 *
|
19%
|
fat: 5.70g |
| |
protein: 65.00g |
| |
carbs: 10.80g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
1322 *
|
73%
|
fat: 24.65g |
| |
protein: 77.01g |
| |
carbs: 200.54g |
|
-
|
-
|
| Tue 27th: |
444 *
|
25%
|
fat: 20.58g |
| |
protein: 37.28g |
| |
carbs: 26.66g |
|
-
|
-
|
| Mon 26th: |
424 *
|
24%
|
fat: 16.18g |
| |
protein: 63.45g |
| |
carbs: 6.22g |
|
-
|
-
|
| Mon 5th: |
662 *
|
37%
|
fat: 16.10g |
| |
protein: 46.63g |
| |
carbs: 86.16g |
|
-
|
-
|
| Fri 2nd: |
639 *
|
36%
|
fat: 13.34g |
| |
protein: 31.99g |
| |
carbs: 99.02g |
|
-
|
-
|
| Thu 1st: |
1230 *
|
68%
|
fat: 32.49g |
| |
protein: 82.34g |
| |
carbs: 157.01g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1211 *
|
86%
|
fat: 41.00g |
| |
protein: 45.44g |
| |
carbs: 161.99g |
|
1616*
|
 405
|
| December 2022 |
| Mon 19th: |
511 *
|
36%
|
fat: 22.30g |
| |
protein: 22.80g |
| |
carbs: 53.40g |
|
-
|
-
|
| July 2022 |
| Mon 11th: |
666 *
|
48%
|
fat: 35.06g |
| |
protein: 25.74g |
| |
carbs: 62.60g |
|
-
|
-
|
| Sun 10th: |
482 *
|
34%
|
fat: 3.20g |
| |
protein: 36.47g |
| |
carbs: 80.28g |
|
-
|
-
|
| Sat 9th: |
1440 *
|
103%
|
fat: 47.88g |
| |
protein: 93.07g |
| |
carbs: 156.37g |
|
-
|
-
|
| Fri 8th: |
979 *
|
70%
|
fat: 23.00g |
| |
protein: 34.22g |
| |
carbs: 162.62g |
|
-
|
-
|
| Thu 7th: |
928 *
|
66%
|
fat: 18.78g |
| |
protein: 40.93g |
| |
carbs: 156.89g |
|
-
|
-
|
| Wed 6th: |
1120 *
|
80%
|
fat: 32.46g |
| |
protein: 58.55g |
| |
carbs: 153.18g |
|
-
|
-
|
| March 2022 |
| Sun 6th: |
659 *
|
47%
|
fat: 34.33g |
| |
protein: 20.97g |
| |
carbs: 75.09g |
|
-
|
-
|
| Sat 5th: |
908 *
|
65%
|
fat: 29.13g |
| |
protein: 17.86g |
| |
carbs: 155.16g |
|
-
|
-
|
| Fri 4th: |
954 *
|
68%
|
fat: 31.90g |
| |
protein: 29.97g |
| |
carbs: 153.04g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
413 *
|
30%
|
fat: 10.62g |
| |
protein: 13.66g |
| |
carbs: 68.32g |
|
-
|
-
|
| September 2021 |
| Mon 13th: |
1054 *
|
75%
|
fat: 37.13g |
| |
protein: 34.78g |
| |
carbs: 154.56g |
|
-
|
-
|
