| August 2024 |
| Sat 10th: |
216 *
|
10%
|
fat: 6.04g |
| |
protein: 10.82g |
| |
carbs: 28.48g |
|
-
|
-
|
| Tue 6th: |
120 *
|
6%
|
fat: 1.70g |
| |
protein: 4.20g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 1st: |
311 *
|
15%
|
fat: 5.24g |
| |
protein: 8.65g |
| |
carbs: 53.49g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
272 *
|
13%
|
fat: 5.12g |
| |
protein: 8.25g |
| |
carbs: 44.20g |
|
-
|
-
|
| Sat 20th: |
145 *
|
7%
|
fat: 11.45g |
| |
protein: 6.73g |
| |
carbs: 3.20g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
174 *
|
8%
|
fat: 2.20g |
| |
protein: 24.60g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 25th: |
145 *
|
7%
|
fat: 7.80g |
| |
protein: 19.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 24th: |
652 *
|
31%
|
fat: 20.18g |
| |
protein: 28.42g |
| |
carbs: 85.69g |
|
-
|
-
|
| Mon 22nd: |
121 *
|
6%
|
fat: 3.72g |
| |
protein: 2.85g |
| |
carbs: 19.05g |
|
-
|
-
|
| Thu 11th: |
218 *
|
10%
|
fat: 4.10g |
| |
protein: 21.28g |
| |
carbs: 22.01g |
|
-
|
-
|
| Sat 6th: |
121 *
|
6%
|
fat: 3.72g |
| |
protein: 2.85g |
| |
carbs: 19.05g |
|
-
|
-
|
| Mon 1st: |
121 *
|
6%
|
fat: 3.72g |
| |
protein: 2.85g |
| |
carbs: 19.05g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
474 *
|
23%
|
fat: 25.70g |
| |
protein: 5.30g |
| |
carbs: 54.50g |
|
-
|
-
|
| Mon 25th: |
195 *
|
9%
|
fat: 11.10g |
| |
protein: 8.10g |
| |
carbs: 14.40g |
|
-
|
-
|
| Sat 23rd: |
562 *
|
27%
|
fat: 14.68g |
| |
protein: 29.58g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 9th: |
600 *
|
29%
|
fat: 15.08g |
| |
protein: 23.94g |
| |
carbs: 85.64g |
|
-
|
-
|
| February 2024 |
| Sun 11th: |
458 *
|
22%
|
fat: 4.50g |
| |
protein: 27.90g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 4th: |
182 *
|
9%
|
fat: 5.28g |
| |
protein: 5.15g |
| |
carbs: 28.31g |
|
-
|
-
|
| Sat 3rd: |
402 *
|
19%
|
fat: 16.00g |
| |
protein: 22.26g |
| |
carbs: 40.19g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
110 *
|
5%
|
fat: 2.10g |
| |
protein: 23.00g |
| |
carbs: 0.00g |
|
-
|
-
|
