| May 2022 |
| Thu 12th: |
216 *
|
10%
|
fat: 4.80g |
| |
protein: 8.20g |
| |
carbs: 35.00g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
431 *
|
21%
|
fat: 15.52g |
| |
protein: 18.98g |
| |
carbs: 53.25g |
|
3434*
|
 3003
|
| January 2022 |
| Thu 27th: |
304 *
|
14%
|
fat: 19.43g |
| |
protein: 20.00g |
| |
carbs: 11.18g |
|
-
|
-
|
| Wed 26th: |
459 *
|
22%
|
fat: 11.42g |
| |
protein: 28.98g |
| |
carbs: 59.76g |
|
-
|
-
|
| Wed 19th: |
299 *
|
14%
|
fat: 24.01g |
| |
protein: 16.17g |
| |
carbs: 5.86g |
|
-
|
-
|
| Mon 17th: |
601 *
|
29%
|
fat: 34.50g |
| |
protein: 28.59g |
| |
carbs: 43.20g |
|
-
|
-
|
| December 2021 |
| Tue 14th: |
354 *
|
17%
|
fat: 6.45g |
| |
protein: 21.03g |
| |
carbs: 51.84g |
|
3434*
|
3080
|
| November 2021 |
| Mon 29th: |
289 *
|
14%
|
fat: 12.01g |
| |
protein: 17.05g |
| |
carbs: 33.62g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
478 *
|
23%
|
fat: 9.20g |
| |
protein: 37.42g |
| |
carbs: 59.23g |
|
3557*
|
3079
|
| Thu 23rd: |
607 *
|
29%
|
fat: 20.07g |
| |
protein: 57.87g |
| |
carbs: 49.82g |
|
3557*
|
2950
|
| Wed 22nd: |
562 *
|
27%
|
fat: 30.67g |
| |
protein: 46.92g |
| |
carbs: 26.55g |
|
-
|
-
|
| Tue 21st: |
440 *
|
21%
|
fat: 19.29g |
| |
protein: 32.63g |
| |
carbs: 36.06g |
|
-
|
-
|
| Fri 17th: |
469 *
|
22%
|
fat: 24.27g |
| |
protein: 44.13g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 16th: |
835 *
|
40%
|
fat: 47.14g |
| |
protein: 36.14g |
| |
carbs: 66.41g |
|
3557*
|
2722
|
| Wed 15th: |
798 *
|
38%
|
fat: 41.05g |
| |
protein: 56.01g |
| |
carbs: 50.95g |
|
3512*
|
2714
|
| Tue 14th: |
681 *
|
32%
|
fat: 31.43g |
| |
protein: 22.71g |
| |
carbs: 78.62g |
|
-
|
-
|
| Thu 2nd: |
948 *
|
45%
|
fat: 51.96g |
| |
protein: 73.99g |
| |
carbs: 101.31g |
|
3636*
|
2688
|
| Wed 1st: |
491 *
|
23%
|
fat: 36.00g |
| |
protein: 11.80g |
| |
carbs: 87.00g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
621 *
|
30%
|
fat: 32.29g |
| |
protein: 39.03g |
| |
carbs: 47.50g |
|
3636*
|
3015
|
| Mon 30th: |
239 *
|
11%
|
fat: 10.70g |
| |
protein: 10.73g |
| |
carbs: 8.68g |
|
-
|
-
|
