clarkck911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 84 * 5%
fat: 4.90g
|
protein: 1.90g
|
carbs: 10.10g
- -
Sun 6th: 830 * 49%
fat: 21.00g
|
protein: 44.00g
|
carbs: 115.00g
- -
March 2014
Fri 21st: 920 * 54%
fat: 31.00g
|
protein: 56.00g
|
carbs: 110.00g
- -
July 2013
Sun 14th: 335 * 20%
fat: 15.00g
|
protein: 22.00g
|
carbs: 33.00g
- -
Fri 5th: - - 1714* -
June 2013
Sun 30th: 284 * 17%
fat: 6.38g
|
protein: 8.00g
|
carbs: 56.00g
- -
Wed 12th: 760 * 45%
fat: 14.52g
|
protein: 23.90g
|
carbs: 140.60g
2035*  1275
Tue 11th: - - 1584* -
Sun 9th: 1177 * 69%
fat: 65.91g
|
protein: 55.51g
|
carbs: 89.69g
1731*  554
Sun 2nd: 795 * 47%
fat: 38.19g
|
protein: 27.29g
|
carbs: 85.95g
- -
May 2013
Fri 31st: 390 * 23%
fat: 14.99g
|
protein: 12.48g
|
carbs: 52.16g
2083*  1693
Tue 28th: 1271 * 75%
fat: 37.67g
|
protein: 59.86g
|
carbs: 176.28g
1710*  439
Mon 20th: 391 * 23%
fat: 13.00g
|
protein: 7.00g
|
carbs: 62.00g
- -
Tue 14th: 635 * 37%
fat: 19.68g
|
protein: 22.07g
|
carbs: 81.03g
- -
Mon 13th: 1049 * 62%
fat: 40.18g
|
protein: 45.02g
|
carbs: 125.69g
2258*  1209
Sat 4th: 432 * 25%
fat: 6.64g
|
protein: 32.50g
|
carbs: 67.13g
1671*  1239
Fri 3rd: - - 1704* -
Thu 2nd: - - 1704* -
Wed 1st: 1767 * 104%
fat: 75.87g
|
protein: 93.13g
|
carbs: 194.00g
2291*  524
April 2013
Mon 29th: - - 1704* -
Thu 25th: 372 * 22%
fat: 8.09g
|
protein: 16.07g
|
carbs: 63.97g
- -
Sun 21st: - - 1796* -
Sat 20th: 341 * 20%
fat: 11.83g
|
protein: 14.90g
|
carbs: 47.96g
- -
Wed 17th: 957 * 56%
fat: 44.44g
|
protein: 70.57g
|
carbs: 69.29g
2230*  1273
Tue 16th: 861 * -
fat: 23.27g
|
protein: 34.09g
|
carbs: 135.96g
1856*  995
Mon 15th: - - 1664* -
Mon 8th: 1505 * -
fat: 55.55g
|
protein: 72.99g
|
carbs: 183.09g
2186*  681

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