| April 2023 |
| Wed 26th: |
572 *
|
30%
|
fat: 18.77g |
| |
protein: 19.27g |
| |
carbs: 83.60g |
|
-
|
-
|
| Tue 25th: |
1513 *
|
80%
|
fat: 48.60g |
| |
protein: 51.51g |
| |
carbs: 227.54g |
|
-
|
-
|
| April 2022 |
| Thu 21st: |
1047 *
|
55%
|
fat: 11.43g |
| |
protein: 18.27g |
| |
carbs: 114.94g |
|
-
|
-
|
| Wed 20th: |
2436 *
|
128%
|
fat: 75.88g |
| |
protein: 90.63g |
| |
carbs: 372.70g |
|
-
|
-
|
| Tue 19th: |
1310 *
|
69%
|
fat: 60.74g |
| |
protein: 91.29g |
| |
carbs: 99.30g |
|
-
|
-
|
| Mon 18th: |
781 *
|
41%
|
fat: 33.90g |
| |
protein: 58.34g |
| |
carbs: 63.74g |
|
-
|
-
|
| May 2021 |
| Sat 8th: |
2196 *
|
116%
|
fat: 83.06g |
| |
protein: 74.64g |
| |
carbs: 298.38g |
|
-
|
-
|
| Fri 7th: |
2607 *
|
137%
|
fat: 111.06g |
| |
protein: 145.10g |
| |
carbs: 272.28g |
|
-
|
-
|
| March 2021 |
| Fri 5th: |
239 *
|
13%
|
fat: 10.49g |
| |
protein: 14.03g |
| |
carbs: 22.61g |
|
-
|
-
|
| Wed 3rd: |
717 *
|
38%
|
fat: 25.64g |
| |
protein: 57.82g |
| |
carbs: 64.15g |
|
-
|
-
|
| Tue 2nd: |
700 *
|
37%
|
fat: 28.11g |
| |
protein: 54.82g |
| |
carbs: 52.90g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
271 *
|
14%
|
fat: 1.86g |
| |
protein: 5.45g |
| |
carbs: 64.10g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
233 *
|
12%
|
fat: 10.01g |
| |
protein: 9.74g |
| |
carbs: 26.62g |
|
-
|
-
|
| Sat 9th: |
87 *
|
5%
|
fat: 0.31g |
| |
protein: 1.07g |
| |
carbs: 22.20g |
|
-
|
-
|
| Fri 8th: |
1937 *
|
102%
|
fat: 95.17g |
| |
protein: 84.83g |
| |
carbs: 188.00g |
|
-
|
-
|
| Wed 6th: |
754 *
|
40%
|
fat: 35.29g |
| |
protein: 21.01g |
| |
carbs: 90.45g |
|
-
|
-
|
| Tue 5th: |
2224 *
|
117%
|
fat: 79.13g |
| |
protein: 94.57g |
| |
carbs: 279.97g |
|
280*
|
 1944
|
| Mon 4th: |
1494 *
|
79%
|
fat: 56.72g |
| |
protein: 45.55g |
| |
carbs: 207.13g |
|
68*
|
1426
|
| Sun 3rd: |
2077 *
|
109%
|
fat: 102.04g |
| |
protein: 101.68g |
| |
carbs: 195.05g |
|
-
|
-
|
| Sat 2nd: |
1918 *
|
101%
|
fat: 92.80g |
| |
protein: 81.87g |
| |
carbs: 192.03g |
|
223*
|
1695
|
