| July 2024 |
| Wed 31st: |
793 *
|
47%
|
fat: 53.39g |
| |
protein: 50.53g |
| |
carbs: 25.50g |
|
-
|
-
|
| Tue 30th: |
1028 *
|
60%
|
fat: 56.05g |
| |
protein: 38.95g |
| |
carbs: 93.63g |
|
-
|
-
|
| Mon 29th: |
778 *
|
46%
|
fat: 42.37g |
| |
protein: 35.52g |
| |
carbs: 65.05g |
|
-
|
-
|
| Sun 28th: |
363 *
|
21%
|
fat: 14.27g |
| |
protein: 11.23g |
| |
carbs: 49.62g |
|
-
|
-
|
| Sat 27th: |
1012 *
|
60%
|
fat: 60.73g |
| |
protein: 48.10g |
| |
carbs: 71.56g |
|
-
|
-
|
| Fri 26th: |
794 *
|
47%
|
fat: 35.07g |
| |
protein: 41.31g |
| |
carbs: 83.30g |
|
-
|
-
|
| Thu 25th: |
854 *
|
50%
|
fat: 30.37g |
| |
protein: 33.79g |
| |
carbs: 109.89g |
|
-
|
-
|
| Wed 24th: |
1061 *
|
62%
|
fat: 47.85g |
| |
protein: 55.59g |
| |
carbs: 99.47g |
|
-
|
-
|
| Sun 21st: |
1129 *
|
66%
|
fat: 52.39g |
| |
protein: 56.10g |
| |
carbs: 109.75g |
|
-
|
-
|
| Sat 20th: |
1142 *
|
67%
|
fat: 48.25g |
| |
protein: 69.89g |
| |
carbs: 107.49g |
|
-
|
-
|
| Fri 19th: |
658 *
|
39%
|
fat: 28.39g |
| |
protein: 20.11g |
| |
carbs: 84.71g |
|
-
|
-
|
| Thu 18th: |
743 *
|
44%
|
fat: 28.14g |
| |
protein: 53.95g |
| |
carbs: 69.79g |
|
-
|
-
|
| Wed 17th: |
645 *
|
38%
|
fat: 20.54g |
| |
protein: 24.50g |
| |
carbs: 94.60g |
|
-
|
-
|
| Tue 16th: |
269 *
|
16%
|
fat: 11.10g |
| |
protein: 10.84g |
| |
carbs: 30.57g |
|
-
|
-
|
| Mon 15th: |
742 *
|
44%
|
fat: 35.44g |
| |
protein: 53.05g |
| |
carbs: 69.26g |
|
-
|
-
|
| Sun 14th: |
328 *
|
19%
|
fat: 13.15g |
| |
protein: 23.28g |
| |
carbs: 26.40g |
|
-
|
-
|
| Sat 13th: |
618 *
|
36%
|
fat: 35.25g |
| |
protein: 32.65g |
| |
carbs: 43.93g |
|
-
|
-
|
| Fri 12th: |
371 *
|
22%
|
fat: 15.82g |
| |
protein: 19.46g |
| |
carbs: 42.26g |
|
-
|
-
|
| October 2023 |
| Sat 7th: |
337 *
|
20%
|
fat: 3.61g |
| |
protein: 10.16g |
| |
carbs: 66.04g |
|
-
|
-
|
| Fri 6th: |
884 *
|
52%
|
fat: 27.00g |
| |
protein: 44.11g |
| |
carbs: 99.66g |
|
-
|
-
|
