| May 2024 |
| Fri 3rd: |
1512 *
|
50%
|
fat: 28.65g |
| |
protein: 90.06g |
| |
carbs: 231.24g |
|
-
|
-
|
| Thu 2nd: |
250 *
|
8%
|
fat: 16.40g |
| |
protein: 8.00g |
| |
carbs: 17.60g |
|
-
|
-
|
| April 2024 |
| Mon 8th: |
1078 *
|
36%
|
fat: 41.96g |
| |
protein: 68.58g |
| |
carbs: 104.84g |
|
-
|
-
|
| Thu 4th: |
1207 *
|
40%
|
fat: 47.59g |
| |
protein: 92.70g |
| |
carbs: 103.21g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
747 *
|
25%
|
fat: 34.68g |
| |
protein: 48.86g |
| |
carbs: 58.03g |
|
-
|
-
|
| Sat 16th: |
1166 *
|
39%
|
fat: 61.31g |
| |
protein: 42.11g |
| |
carbs: 117.02g |
|
-
|
-
|
| Fri 15th: |
1317 *
|
44%
|
fat: 43.94g |
| |
protein: 112.47g |
| |
carbs: 117.08g |
|
-
|
-
|
| Thu 14th: |
1016 *
|
34%
|
fat: 27.51g |
| |
protein: 50.15g |
| |
carbs: 140.32g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
1922 *
|
69%
|
fat: 50.67g |
| |
protein: 120.03g |
| |
carbs: 242.64g |
|
-
|
-
|
| November 2023 |
| Sat 18th: |
2451 *
|
88%
|
fat: 50.93g |
| |
protein: 183.28g |
| |
carbs: 308.05g |
|
-
|
-
|
| Thu 16th: |
839 *
|
30%
|
fat: 31.67g |
| |
protein: 41.11g |
| |
carbs: 100.81g |
|
-
|
-
|
| Mon 13th: |
1228 *
|
44%
|
fat: 39.90g |
| |
protein: 123.10g |
| |
carbs: 81.60g |
|
-
|
-
|
| Fri 10th: |
711 *
|
25%
|
fat: 20.60g |
| |
protein: 40.75g |
| |
carbs: 92.82g |
|
-
|
-
|
| Thu 9th: |
1000 *
|
36%
|
fat: 27.96g |
| |
protein: 58.74g |
| |
carbs: 130.79g |
|
-
|
-
|
| Tue 7th: |
830 *
|
30%
|
fat: 20.84g |
| |
protein: 82.32g |
| |
carbs: 73.29g |
|
-
|
-
|
| Mon 6th: |
750 *
|
27%
|
fat: 36.78g |
| |
protein: 77.46g |
| |
carbs: 23.43g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
1039 *
|
37%
|
fat: 34.16g |
| |
protein: 87.66g |
| |
carbs: 93.79g |
|
-
|
-
|
| Tue 17th: |
842 *
|
30%
|
fat: 26.02g |
| |
protein: 64.64g |
| |
carbs: 79.85g |
|
-
|
-
|
| Sun 15th: |
243 *
|
9%
|
fat: 7.75g |
| |
protein: 29.43g |
| |
carbs: 13.94g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
1166 *
|
42%
|
fat: 52.92g |
| |
protein: 78.67g |
| |
carbs: 96.89g |
|
-
|
-
|
