kriss39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Mon 31st: 673 * 42%
fat: 34.67g
|
protein: 63.37g
|
carbs: 28.45g
- -
January 2023
Tue 17th: - - 1609* -
October 2021
Tue 26th: 78 * 5%
fat: 4.02g
|
protein: 3.36g
|
carbs: 8.26g
- -
Tue 12th: 62 * 4%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
September 2021
Fri 3rd: 369 * 23%
fat: 5.85g
|
protein: 19.33g
|
carbs: 55.84g
- -
August 2021
Thu 19th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Wed 4th: 508 * 32%
fat: 22.77g
|
protein: 26.20g
|
carbs: 47.57g
1746*  1238
May 2021
Mon 17th: 733 * 46%
fat: 20.30g
|
protein: 33.05g
|
carbs: 104.54g
1759*  1026
April 2021
Wed 21st: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Tue 20th: 92 * 6%
fat: 0.30g
|
protein: 0.54g
|
carbs: 22.13g
1548*  1456
Mon 19th: 1203 * 75%
fat: 55.61g
|
protein: 61.70g
|
carbs: 118.71g
1568*  365
March 2021
Fri 12th: 84 * 5%
fat: 0.10g
|
protein: 0.10g
|
carbs: 21.00g
- -
Wed 10th: - - 1775* -
Fri 5th: 92 * 6%
fat: 0.25g
|
protein: 0.43g
|
carbs: 22.31g
1654*  1562
Tue 2nd: 161 * 10%
fat: 2.25g
|
protein: 5.75g
|
carbs: 25.62g
1573*  1412
February 2021
Fri 26th: 550 * 34%
fat: 32.57g
|
protein: 16.69g
|
carbs: 42.09g
1837*  1287
Wed 24th: 251 * 16%
fat: 2.35g
|
protein: 17.91g
|
carbs: 39.25g
- -
Mon 22nd: 308 * 19%
fat: 1.63g
|
protein: 5.59g
|
carbs: 69.89g
1899*  1591
Sun 21st: 283 * 18%
fat: 0.72g
|
protein: 5.20g
|
carbs: 64.51g
1600*  1317
Sat 20th: 584 * 36%
fat: 30.67g
|
protein: 11.91g
|
carbs: 68.88g
- -
Fri 19th: 1594 * 100%
fat: 88.88g
|
protein: 56.51g
|
carbs: 141.68g
1749*  155
Thu 18th: 869 * 54%
fat: 36.39g
|
protein: 34.13g
|
carbs: 97.46g
1837*  968

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