| September 2023 |
| Fri 15th: |
990 *
|
76%
|
fat: 16.50g |
| |
protein: 13.50g |
| |
carbs: 110.00g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
770 *
|
59%
|
fat: 15.51g |
| |
protein: 25.94g |
| |
carbs: 80.61g |
|
-
|
-
|
| Mon 14th: |
927 *
|
71%
|
fat: 20.28g |
| |
protein: 27.78g |
| |
carbs: 127.37g |
|
-
|
-
|
| Fri 11th: |
284 *
|
22%
|
fat: 15.10g |
| |
protein: 12.59g |
| |
carbs: 24.15g |
|
-
|
-
|
| Thu 10th: |
1123 *
|
86%
|
fat: 26.88g |
| |
protein: 51.04g |
| |
carbs: 151.69g |
|
-
|
-
|
| Wed 9th: |
829 *
|
64%
|
fat: 16.93g |
| |
protein: 36.11g |
| |
carbs: 46.20g |
|
-
|
-
|
| Tue 8th: |
672 *
|
52%
|
fat: 31.21g |
| |
protein: 26.11g |
| |
carbs: 73.79g |
|
-
|
-
|
| Sat 5th: |
198 *
|
15%
|
fat: 3.30g |
| |
protein: 2.70g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 4th: |
972 *
|
75%
|
fat: 29.93g |
| |
protein: 59.53g |
| |
carbs: 105.54g |
|
-
|
-
|
| Thu 3rd: |
1228 *
|
94%
|
fat: 31.61g |
| |
protein: 61.24g |
| |
carbs: 192.84g |
|
-
|
-
|
| Wed 2nd: |
1209 *
|
101%
|
fat: 31.86g |
| |
protein: 27.33g |
| |
carbs: 210.31g |
|
-
|
-
|
| Tue 1st: |
1350 *
|
112%
|
fat: 30.22g |
| |
protein: 65.22g |
| |
carbs: 210.77g |
|
568*
|
 782
|
| January 2020 |
| Sat 18th: |
87 *
|
6%
|
fat: 0.03g |
| |
protein: 0.56g |
| |
carbs: 21.37g |
|
-
|
-
|
| Fri 17th: |
834 *
|
60%
|
fat: 19.03g |
| |
protein: 44.20g |
| |
carbs: 130.34g |
|
1128*
|
 294
|
| Thu 16th: |
1669 *
|
119%
|
fat: 52.81g |
| |
protein: 44.97g |
| |
carbs: 283.32g |
|
801*
|
868
|
| Wed 15th: |
2015 *
|
144%
|
fat: 63.75g |
| |
protein: 145.41g |
| |
carbs: 309.48g |
|
-
|
-
|
| Tue 14th: |
2070 *
|
104%
|
fat: 60.79g |
| |
protein: 100.49g |
| |
carbs: 288.13g |
|
150*
|
1920
|
