| November 2023 |
| Fri 17th: |
653 *
|
41%
|
fat: 36.88g |
| |
protein: 51.64g |
| |
carbs: 30.30g |
|
-
|
-
|
| Thu 2nd: |
2951 *
|
184%
|
fat: 57.66g |
| |
protein: 167.80g |
| |
carbs: 473.65g |
|
-
|
-
|
| Wed 1st: |
1620 *
|
101%
|
fat: 49.34g |
| |
protein: 153.41g |
| |
carbs: 133.96g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1656 *
|
110%
|
fat: 49.77g |
| |
protein: 154.46g |
| |
carbs: 142.20g |
|
-
|
-
|
| Fri 27th: |
1562 *
|
104%
|
fat: 72.14g |
| |
protein: 146.10g |
| |
carbs: 92.54g |
|
-
|
-
|
| Thu 26th: |
279 *
|
19%
|
fat: 9.30g |
| |
protein: 41.06g |
| |
carbs: 7.95g |
|
-
|
-
|
| August 2023 |
| Fri 11th: |
369 *
|
25%
|
fat: 9.90g |
| |
protein: 52.64g |
| |
carbs: 17.32g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
625 *
|
42%
|
fat: 9.44g |
| |
protein: 98.88g |
| |
carbs: 39.16g |
|
-
|
-
|
| Mon 24th: |
636 *
|
42%
|
fat: 19.09g |
| |
protein: 33.94g |
| |
carbs: 85.81g |
|
-
|
-
|
| Sun 23rd: |
1501 *
|
100%
|
fat: 70.36g |
| |
protein: 152.22g |
| |
carbs: 69.26g |
|
-
|
-
|
| Thu 13th: |
1517 *
|
101%
|
fat: 71.31g |
| |
protein: 128.81g |
| |
carbs: 97.33g |
|
-
|
-
|
| Mon 3rd: |
1489 *
|
99%
|
fat: 71.65g |
| |
protein: 123.95g |
| |
carbs: 94.55g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
1566 *
|
104%
|
fat: 52.71g |
| |
protein: 165.40g |
| |
carbs: 117.38g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1600 *
|
100%
|
fat: 57.56g |
| |
protein: 156.69g |
| |
carbs: 120.16g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1750 *
|
109%
|
fat: 47.51g |
| |
protein: 161.88g |
| |
carbs: 177.90g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1600 *
|
100%
|
fat: 79.28g |
| |
protein: 154.41g |
| |
carbs: 70.33g |
|
-
|
-
|
| Mon 16th: |
1527 *
|
95%
|
fat: 56.51g |
| |
protein: 166.60g |
| |
carbs: 96.88g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
1704 *
|
106%
|
fat: 76.85g |
| |
protein: 176.18g |
| |
carbs: 81.43g |
|
-
|
-
|
| Sun 11th: |
1634 *
|
102%
|
fat: 70.54g |
| |
protein: 160.41g |
| |
carbs: 98.31g |
|
-
|
-
|
| Sun 4th: |
1713 *
|
107%
|
fat: 76.09g |
| |
protein: 166.27g |
| |
carbs: 99.77g |
|
-
|
-
|
