Dionária's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 12th: 637 * 42%
fat: 8.47g
|
protein: 9.73g
|
carbs: 136.31g
2836*  2199
Wed 11th: 1468 * 98%
fat: 33.08g
|
protein: 44.52g
|
carbs: 179.10g
1516*  48
Tue 10th: 1564 * 104%
fat: 29.09g
|
protein: 50.92g
|
carbs: 205.26g
1456*  108
Mon 9th: 2887 * 192%
fat: 107.59g
|
protein: 95.92g
|
carbs: 295.26g
- -
Sun 8th: 573 * 38%
fat: 14.76g
|
protein: 32.59g
|
carbs: 80.71g
- -
Sat 7th: 2086 * 139%
fat: 33.46g
|
protein: 55.85g
|
carbs: 388.73g
- -
Fri 6th: 1677 * 112%
fat: 53.62g
|
protein: 65.20g
|
carbs: 226.18g
- -
March 2022
Sun 20th: 454 * 30%
fat: 8.78g
|
protein: 19.12g
|
carbs: 74.23g
- -
September 2020
Mon 28th: 1534 * 102%
fat: 40.28g
|
protein: 85.63g
|
carbs: 217.18g
- -
February 2020
Fri 7th: - - 1797* -
Thu 6th: - - 1524* -
Wed 5th: - - 1488* -
Tue 4th: - - 1522* -
Mon 3rd: - - 1475* -
Sun 2nd: - - 1407* -
Sat 1st: - - 1485* -
January 2020
Fri 31st: - - 1510* -
Thu 30th: - - 1385* -
Wed 29th: - - 1458* -
Tue 28th: 2236 * 132%
fat: 46.18g
|
protein: 82.37g
|
carbs: 369.57g
1624*  612
Mon 27th: 1836 * 108%
fat: 66.06g
|
protein: 68.32g
|
carbs: 246.74g
1385*  451
Sun 26th: 2255 * 133%
fat: 96.67g
|
protein: 102.07g
|
carbs: 249.25g
1464*  791
Sat 25th: 3101 * 182%
fat: 69.06g
|
protein: 135.81g
|
carbs: 477.88g
1649*  1452
Fri 24th: 1628 * 96%
fat: 52.04g
|
protein: 74.71g
|
carbs: 229.62g
1785*  157
Thu 23rd: 1046 * 62%
fat: 37.37g
|
protein: 45.84g
|
carbs: 136.62g
1546*  500
Wed 22nd: 1585 * 93%
fat: 43.78g
|
protein: 45.83g
|
carbs: 256.20g
1408*  177

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