| July 2024 |
| Sat 20th: |
1951 *
|
112%
|
fat: 74.15g |
| |
protein: 140.95g |
| |
carbs: 101.05g |
|
-
|
-
|
| Fri 19th: |
369 *
|
21%
|
fat: 15.04g |
| |
protein: 18.80g |
| |
carbs: 37.68g |
|
-
|
-
|
| Thu 18th: |
448 *
|
26%
|
fat: 20.15g |
| |
protein: 25.66g |
| |
carbs: 36.39g |
|
-
|
-
|
| Wed 17th: |
1176 *
|
68%
|
fat: 52.88g |
| |
protein: 67.77g |
| |
carbs: 94.77g |
|
-
|
-
|
| Mon 15th: |
817 *
|
47%
|
fat: 45.43g |
| |
protein: 49.74g |
| |
carbs: 91.52g |
|
-
|
-
|
| Sun 14th: |
1428 *
|
82%
|
fat: 73.58g |
| |
protein: 90.93g |
| |
carbs: 147.69g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
866 *
|
50%
|
fat: 44.59g |
| |
protein: 34.90g |
| |
carbs: 79.74g |
|
-
|
-
|
| Wed 19th: |
1059 *
|
61%
|
fat: 35.61g |
| |
protein: 95.47g |
| |
carbs: 85.95g |
|
-
|
-
|
| Tue 18th: |
806 *
|
46%
|
fat: 35.27g |
| |
protein: 72.43g |
| |
carbs: 45.35g |
|
-
|
-
|
| Mon 17th: |
1084 *
|
62%
|
fat: 35.59g |
| |
protein: 100.92g |
| |
carbs: 88.07g |
|
-
|
-
|
| Sun 16th: |
307 *
|
18%
|
fat: 13.53g |
| |
protein: 19.45g |
| |
carbs: 26.17g |
|
-
|
-
|
| Sat 15th: |
1075 *
|
62%
|
fat: 57.11g |
| |
protein: 49.79g |
| |
carbs: 89.83g |
|
-
|
-
|
| Fri 14th: |
507 *
|
29%
|
fat: 21.39g |
| |
protein: 14.80g |
| |
carbs: 64.39g |
|
-
|
-
|
| Thu 13th: |
844 *
|
49%
|
fat: 41.79g |
| |
protein: 73.65g |
| |
carbs: 39.45g |
|
-
|
-
|
| Wed 12th: |
921 *
|
53%
|
fat: 33.67g |
| |
protein: 47.04g |
| |
carbs: 111.17g |
|
-
|
-
|
| Tue 11th: |
925 *
|
53%
|
fat: 42.27g |
| |
protein: 62.53g |
| |
carbs: 71.44g |
|
-
|
-
|
| Mon 10th: |
927 *
|
53%
|
fat: 29.46g |
| |
protein: 66.83g |
| |
carbs: 98.28g |
|
-
|
-
|
| Sat 8th: |
1066 *
|
61%
|
fat: 38.19g |
| |
protein: 81.00g |
| |
carbs: 98.08g |
|
-
|
-
|
| Fri 7th: |
1028 *
|
59%
|
fat: 48.68g |
| |
protein: 79.10g |
| |
carbs: 62.07g |
|
-
|
-
|
| Tue 4th: |
330 *
|
19%
|
fat: 13.75g |
| |
protein: 22.00g |
| |
carbs: 28.26g |
|
-
|
-
|
