| July 2024 |
| Tue 9th: |
288 *
|
29%
|
fat: 9.92g |
| |
protein: 17.97g |
| |
carbs: 31.06g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
97 *
|
10%
|
fat: 1.26g |
| |
protein: 3.07g |
| |
carbs: 19.84g |
|
-
|
-
|
| Fri 7th: |
331 *
|
33%
|
fat: 6.96g |
| |
protein: 10.68g |
| |
carbs: 59.77g |
|
-
|
-
|
| Thu 6th: |
740 *
|
74%
|
fat: 34.32g |
| |
protein: 27.80g |
| |
carbs: 71.10g |
|
-
|
-
|
| Wed 5th: |
926 *
|
93%
|
fat: 32.25g |
| |
protein: 32.57g |
| |
carbs: 125.32g |
|
-
|
-
|
| Tue 4th: |
936 *
|
94%
|
fat: 31.98g |
| |
protein: 25.51g |
| |
carbs: 139.13g |
|
-
|
-
|
| Mon 3rd: |
684 *
|
68%
|
fat: 17.08g |
| |
protein: 27.82g |
| |
carbs: 108.82g |
|
1641*
|
 957
|
| Sun 2nd: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sat 1st: |
821 *
|
82%
|
fat: 35.61g |
| |
protein: 44.03g |
| |
carbs: 80.67g |
|
1759*
|
938
|
| May 2024 |
| Fri 31st: |
900 *
|
90%
|
fat: 28.79g |
| |
protein: 58.41g |
| |
carbs: 98.86g |
|
1775*
|
875
|
| Thu 30th: |
1116 *
|
112%
|
fat: 38.87g |
| |
protein: 66.08g |
| |
carbs: 117.38g |
|
1873*
|
757
|
| Tue 28th: |
983 *
|
98%
|
fat: 31.07g |
| |
protein: 34.53g |
| |
carbs: 144.45g |
|
-
|
-
|
| Mon 27th: |
917 *
|
92%
|
fat: 17.34g |
| |
protein: 36.72g |
| |
carbs: 153.32g |
|
-
|
-
|
| Fri 24th: |
491 *
|
49%
|
fat: 11.90g |
| |
protein: 21.50g |
| |
carbs: 73.40g |
|
-
|
-
|
| Thu 23rd: |
447 *
|
45%
|
fat: 13.49g |
| |
protein: 28.70g |
| |
carbs: 54.78g |
|
-
|
-
|
| Wed 22nd: |
320 *
|
32%
|
fat: 7.45g |
| |
protein: 12.78g |
| |
carbs: 49.29g |
|
-
|
-
|
| Tue 21st: |
404 *
|
40%
|
fat: 12.56g |
| |
protein: 21.88g |
| |
carbs: 52.45g |
|
-
|
-
|
| Mon 20th: |
499 *
|
50%
|
fat: 11.16g |
| |
protein: 20.28g |
| |
carbs: 83.48g |
|
-
|
-
|
| Wed 15th: |
375 *
|
38%
|
fat: 7.30g |
| |
protein: 18.96g |
| |
carbs: 49.58g |
|
-
|
-
|
| Tue 14th: |
1100 *
|
110%
|
fat: 35.28g |
| |
protein: 44.39g |
| |
carbs: 156.16g |
|
-
|
-
|
