| July 2024 |
| Fri 12th: |
774 *
|
43%
|
fat: 21.43g |
| |
protein: 41.76g |
| |
carbs: 101.24g |
|
-
|
-
|
| Thu 11th: |
1326 *
|
74%
|
fat: 53.81g |
| |
protein: 43.85g |
| |
carbs: 162.26g |
|
-
|
-
|
| Wed 10th: |
1905 *
|
106%
|
fat: 74.46g |
| |
protein: 97.44g |
| |
carbs: 218.16g |
|
-
|
-
|
| Tue 9th: |
1536 *
|
85%
|
fat: 50.79g |
| |
protein: 75.26g |
| |
carbs: 196.83g |
|
-
|
-
|
| Mon 8th: |
1373 *
|
76%
|
fat: 46.17g |
| |
protein: 85.34g |
| |
carbs: 151.56g |
|
-
|
-
|
| Sun 7th: |
744 *
|
41%
|
fat: 28.89g |
| |
protein: 45.22g |
| |
carbs: 68.27g |
|
-
|
-
|
| Sat 6th: |
1452 *
|
81%
|
fat: 64.76g |
| |
protein: 86.26g |
| |
carbs: 111.44g |
|
-
|
-
|
| Wed 3rd: |
1385 *
|
77%
|
fat: 47.57g |
| |
protein: 70.04g |
| |
carbs: 165.88g |
|
-
|
-
|
| Tue 2nd: |
1752 *
|
97%
|
fat: 93.73g |
| |
protein: 60.48g |
| |
carbs: 164.45g |
|
-
|
-
|
| Mon 1st: |
1227 *
|
68%
|
fat: 44.90g |
| |
protein: 75.91g |
| |
carbs: 132.38g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1222 *
|
68%
|
fat: 63.12g |
| |
protein: 68.97g |
| |
carbs: 94.08g |
|
-
|
-
|
| Thu 27th: |
1673 *
|
93%
|
fat: 49.67g |
| |
protein: 87.94g |
| |
carbs: 217.49g |
|
-
|
-
|
| Wed 26th: |
1004 *
|
56%
|
fat: 27.98g |
| |
protein: 30.82g |
| |
carbs: 157.32g |
|
-
|
-
|
| Tue 25th: |
1510 *
|
84%
|
fat: 57.06g |
| |
protein: 74.00g |
| |
carbs: 176.26g |
|
-
|
-
|
| Sat 22nd: |
1378 *
|
77%
|
fat: 55.63g |
| |
protein: 72.51g |
| |
carbs: 146.01g |
|
-
|
-
|
| Fri 21st: |
895 *
|
50%
|
fat: 38.12g |
| |
protein: 54.28g |
| |
carbs: 77.56g |
|
-
|
-
|
| Thu 20th: |
1212 *
|
67%
|
fat: 36.50g |
| |
protein: 106.55g |
| |
carbs: 107.31g |
|
-
|
-
|
| Wed 19th: |
1184 *
|
66%
|
fat: 30.04g |
| |
protein: 71.17g |
| |
carbs: 154.94g |
|
-
|
-
|
| Tue 18th: |
1263 *
|
70%
|
fat: 53.96g |
| |
protein: 57.61g |
| |
carbs: 134.58g |
|
-
|
-
|
| Mon 17th: |
1274 *
|
71%
|
fat: 51.64g |
| |
protein: 78.28g |
| |
carbs: 112.52g |
|
-
|
-
|
