carmelamargherita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 119 * 7%
fat: 0.36g
|
protein: 5.57g
|
carbs: 23.75g
- -
Mon 20th: 308 * 17%
fat: 7.68g
|
protein: 29.83g
|
carbs: 31.11g
- -
Mon 13th: 120 * 7%
fat: 3.35g
|
protein: 4.35g
|
carbs: 18.63g
- -
April 2024
Mon 8th: 193 * 11%
fat: 1.42g
|
protein: 4.98g
|
carbs: 39.66g
- -
October 2023
Mon 9th: 528 * 29%
fat: 15.85g
|
protein: 20.68g
|
carbs: 75.30g
- -
September 2023
Mon 4th: 81 * 4%
fat: 3.45g
|
protein: 1.44g
|
carbs: 12.20g
- -
August 2023
Wed 9th: 1008 * 56%
fat: 5.65g
|
protein: 27.47g
|
carbs: 179.28g
- -
Tue 8th: 387 * 22%
fat: 5.85g
|
protein: 12.04g
|
carbs: 65.00g
- -
Mon 7th: 322 * 18%
fat: 10.18g
|
protein: 24.36g
|
carbs: 31.13g
- -
July 2023
Wed 5th: 609 * 34%
fat: 18.24g
|
protein: 12.60g
|
carbs: 95.30g
- -
Tue 4th: 644 * 36%
fat: 21.92g
|
protein: 27.91g
|
carbs: 83.80g
- -
Mon 3rd: 753 * 42%
fat: 24.55g
|
protein: 54.40g
|
carbs: 75.20g
- -
June 2023
Mon 19th: 303 * 17%
fat: 2.39g
|
protein: 8.71g
|
carbs: 60.60g
- -
May 2023
Mon 29th: 876 * 49%
fat: 19.93g
|
protein: 41.87g
|
carbs: 105.59g
- -
Mon 22nd: 562 * 31%
fat: 12.65g
|
protein: 48.96g
|
carbs: 62.10g
- -
April 2023
Mon 17th: 160 * 9%
fat: 6.24g
|
protein: 5.65g
|
carbs: 20.02g
- -
March 2023
Tue 28th: 624 * 35%
fat: 22.53g
|
protein: 19.77g
|
carbs: 87.73g
- -
Mon 27th: 761 * 42%
fat: 42.08g
|
protein: 47.93g
|
carbs: 48.09g
- -
Mon 20th: 327 * 18%
fat: 8.00g
|
protein: 26.96g
|
carbs: 34.30g
- -
Wed 15th: 380 * 21%
fat: 14.35g
|
protein: 15.82g
|
carbs: 47.28g
- -

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