jaterrazas5288's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 21st: 280 * -
fat: 6.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Thu 20th: 1938 * -
fat: 72.24g
|
protein: 107.35g
|
carbs: 232.12g
1668*  270
Wed 19th: 1230 * -
fat: 55.28g
|
protein: 66.33g
|
carbs: 125.40g
2102*  872
Tue 18th: 1372 * -
fat: 28.23g
|
protein: 96.56g
|
carbs: 182.18g
2186*  814
Mon 17th: 1453 * -
fat: 48.01g
|
protein: 134.33g
|
carbs: 117.37g
1951*  498
Sun 16th: 1575 * -
fat: 48.86g
|
protein: 86.25g
|
carbs: 199.62g
2224*  649
Sat 15th: 1005 * -
fat: 18.96g
|
protein: 55.95g
|
carbs: 152.02g
1694*  689
Fri 14th: 1085 * -
fat: 22.96g
|
protein: 68.95g
|
carbs: 160.02g
2268*  1183
Thu 13th: 3563 * -
fat: 161.92g
|
protein: 113.82g
|
carbs: 412.54g
1624*  1939
Wed 12th: 1552 * -
fat: 61.59g
|
protein: 85.48g
|
carbs: 162.92g
1659*  107
Tue 11th: 1145 * -
fat: 27.46g
|
protein: 75.95g
|
carbs: 151.52g
2039*  894
Mon 10th: 1165 * -
fat: 45.46g
|
protein: 54.45g
|
carbs: 137.52g
1624*  459

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