| August 2024 |
| Mon 12th: |
1726 *
|
95%
|
fat: 56.01g |
| |
protein: 173.66g |
| |
carbs: 133.32g |
|
-
|
-
|
| Sun 11th: |
1771 *
|
97%
|
fat: 65.76g |
| |
protein: 153.40g |
| |
carbs: 148.64g |
|
-
|
-
|
| Sat 10th: |
1893 *
|
104%
|
fat: 58.27g |
| |
protein: 143.43g |
| |
carbs: 197.03g |
|
-
|
-
|
| Fri 9th: |
1793 *
|
98%
|
fat: 46.27g |
| |
protein: 161.79g |
| |
carbs: 171.35g |
|
-
|
-
|
| Thu 8th: |
1674 *
|
92%
|
fat: 49.91g |
| |
protein: 174.48g |
| |
carbs: 131.53g |
|
-
|
-
|
| Wed 7th: |
1727 *
|
95%
|
fat: 49.68g |
| |
protein: 159.28g |
| |
carbs: 176.14g |
|
-
|
-
|
| Tue 6th: |
1899 *
|
104%
|
fat: 55.53g |
| |
protein: 185.01g |
| |
carbs: 158.98g |
|
-
|
-
|
| Mon 5th: |
1817 *
|
100%
|
fat: 71.67g |
| |
protein: 175.13g |
| |
carbs: 119.07g |
|
-
|
-
|
| Sun 4th: |
1863 *
|
102%
|
fat: 74.42g |
| |
protein: 134.91g |
| |
carbs: 164.65g |
|
-
|
-
|
| Sat 3rd: |
1925 *
|
105%
|
fat: 96.59g |
| |
protein: 149.92g |
| |
carbs: 98.14g |
|
-
|
-
|
| Fri 2nd: |
1355 *
|
74%
|
fat: 63.09g |
| |
protein: 101.57g |
| |
carbs: 91.84g |
|
-
|
-
|
| Thu 1st: |
1773 *
|
97%
|
fat: 56.32g |
| |
protein: 186.30g |
| |
carbs: 120.69g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1739 *
|
95%
|
fat: 48.96g |
| |
protein: 172.46g |
| |
carbs: 158.13g |
|
-
|
-
|
| Tue 30th: |
1669 *
|
91%
|
fat: 57.99g |
| |
protein: 156.05g |
| |
carbs: 135.20g |
|
-
|
-
|
| Mon 29th: |
1784 *
|
98%
|
fat: 54.54g |
| |
protein: 191.80g |
| |
carbs: 131.10g |
|
-
|
-
|
| Sun 28th: |
1792 *
|
94%
|
fat: 71.25g |
| |
protein: 132.27g |
| |
carbs: 165.93g |
|
-
|
-
|
| Sat 27th: |
1729 *
|
91%
|
fat: 76.87g |
| |
protein: 101.00g |
| |
carbs: 156.46g |
|
-
|
-
|
| Fri 26th: |
1834 *
|
97%
|
fat: 61.62g |
| |
protein: 197.46g |
| |
carbs: 101.64g |
|
-
|
-
|
| Thu 25th: |
1809 *
|
95%
|
fat: 55.10g |
| |
protein: 194.48g |
| |
carbs: 132.28g |
|
-
|
-
|
| Wed 24th: |
1761 *
|
93%
|
fat: 61.93g |
| |
protein: 196.97g |
| |
carbs: 95.92g |
|
-
|
-
|
