| October 2021 |
| Sat 9th: |
160 *
|
12%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
513 *
|
39%
|
fat: 20.51g |
| |
protein: 37.74g |
| |
carbs: 43.76g |
|
-
|
-
|
| Wed 18th: |
850 *
|
65%
|
fat: 51.21g |
| |
protein: 35.89g |
| |
carbs: 62.46g |
|
2348*
|
 1498
|
| Tue 17th: |
261 *
|
20%
|
fat: 23.00g |
| |
protein: 7.40g |
| |
carbs: 5.80g |
|
2353*
|
2092
|
| Mon 16th: |
864 *
|
66%
|
fat: 40.37g |
| |
protein: 34.48g |
| |
carbs: 95.80g |
|
2358*
|
1494
|
| Sun 15th: |
913 *
|
70%
|
fat: 33.52g |
| |
protein: 51.41g |
| |
carbs: 103.35g |
|
2358*
|
1445
|
| Sat 14th: |
634 *
|
49%
|
fat: 24.05g |
| |
protein: 49.01g |
| |
carbs: 56.15g |
|
2358*
|
1724
|
| Fri 13th: |
888 *
|
68%
|
fat: 16.20g |
| |
protein: 72.00g |
| |
carbs: 113.37g |
|
2358*
|
1470
|
| Thu 12th: |
842 *
|
65%
|
fat: 34.90g |
| |
protein: 44.18g |
| |
carbs: 89.43g |
|
2363*
|
1521
|
| Wed 11th: |
982 *
|
76%
|
fat: 40.52g |
| |
protein: 67.40g |
| |
carbs: 88.51g |
|
2363*
|
1381
|
| Tue 10th: |
833 *
|
64%
|
fat: 29.90g |
| |
protein: 29.83g |
| |
carbs: 121.99g |
|
2343*
|
1510
|
| Mon 9th: |
870 *
|
67%
|
fat: 42.47g |
| |
protein: 59.60g |
| |
carbs: 60.33g |
|
2363*
|
1493
|
| Fri 6th: |
674 *
|
52%
|
fat: 36.34g |
| |
protein: 34.21g |
| |
carbs: 52.69g |
|
2363*
|
1689
|
| Thu 5th: |
441 *
|
34%
|
fat: 6.29g |
| |
protein: 6.22g |
| |
carbs: 88.92g |
|
2363*
|
1922
|
| April 2021 |
| Sun 4th: |
199 *
|
15%
|
fat: 10.17g |
| |
protein: 5.95g |
| |
carbs: 20.84g |
|
-
|
-
|
| March 2021 |
| Mon 22nd: |
135 *
|
10%
|
fat: 5.51g |
| |
protein: 8.81g |
| |
carbs: 12.36g |
|
-
|
-
|
| Sat 20th: |
80 *
|
6%
|
fat: 2.50g |
| |
protein: 2.60g |
| |
carbs: 11.70g |
|
2080*
|
2000
|
| January 2021 |
| Thu 28th: |
825 *
|
63%
|
fat: 41.03g |
| |
protein: 36.05g |
| |
carbs: 77.55g |
|
-
|
-
|
| December 2020 |
| Mon 14th: |
153 *
|
12%
|
fat: 8.01g |
| |
protein: 16.54g |
| |
carbs: 3.74g |
|
2080*
|
1927
|
| February 2020 |
| Fri 21st: |
329 *
|
25%
|
fat: 15.92g |
| |
protein: 21.18g |
| |
carbs: 22.80g |
|
2080*
|
1751
|
