| December 2023 |
| Thu 7th: |
2019 *
|
106%
|
fat: 88.50g |
| |
protein: 117.59g |
| |
carbs: 190.13g |
|
-
|
-
|
| Wed 6th: |
1731 *
|
91%
|
fat: 59.36g |
| |
protein: 109.70g |
| |
carbs: 187.60g |
|
-
|
-
|
| Tue 5th: |
1900 *
|
100%
|
fat: 81.91g |
| |
protein: 110.70g |
| |
carbs: 183.13g |
|
-
|
-
|
| Mon 4th: |
2000 *
|
105%
|
fat: 55.83g |
| |
protein: 132.92g |
| |
carbs: 233.89g |
|
-
|
-
|
| Sun 3rd: |
1922 *
|
101%
|
fat: 65.49g |
| |
protein: 117.16g |
| |
carbs: 220.30g |
|
-
|
-
|
| Sat 2nd: |
1586 *
|
83%
|
fat: 60.36g |
| |
protein: 96.20g |
| |
carbs: 166.43g |
|
-
|
-
|
| Fri 1st: |
1905 *
|
100%
|
fat: 77.41g |
| |
protein: 77.24g |
| |
carbs: 232.64g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
765 *
|
40%
|
fat: 20.07g |
| |
protein: 28.39g |
| |
carbs: 123.65g |
|
-
|
-
|
| Wed 29th: |
1831 *
|
87%
|
fat: 56.21g |
| |
protein: 107.54g |
| |
carbs: 225.84g |
|
-
|
-
|
| Tue 28th: |
1703 *
|
81%
|
fat: 75.98g |
| |
protein: 122.89g |
| |
carbs: 131.11g |
|
-
|
-
|
| Mon 27th: |
1808 *
|
86%
|
fat: 68.49g |
| |
protein: 102.77g |
| |
carbs: 201.66g |
|
-
|
-
|
| Sun 26th: |
1662 *
|
79%
|
fat: 64.83g |
| |
protein: 109.81g |
| |
carbs: 159.09g |
|
-
|
-
|
| Sat 25th: |
2069 *
|
99%
|
fat: 101.04g |
| |
protein: 78.99g |
| |
carbs: 215.51g |
|
-
|
-
|
| Fri 24th: |
1867 *
|
89%
|
fat: 60.77g |
| |
protein: 109.70g |
| |
carbs: 226.00g |
|
-
|
-
|
| Thu 23rd: |
1939 *
|
92%
|
fat: 56.61g |
| |
protein: 158.24g |
| |
carbs: 194.20g |
|
-
|
-
|
| Wed 22nd: |
1548 *
|
74%
|
fat: 43.17g |
| |
protein: 115.91g |
| |
carbs: 172.73g |
|
-
|
-
|
| Tue 21st: |
1536 *
|
73%
|
fat: 60.36g |
| |
protein: 132.79g |
| |
carbs: 121.24g |
|
-
|
-
|
| Mon 20th: |
1837 *
|
87%
|
fat: 68.35g |
| |
protein: 139.16g |
| |
carbs: 166.98g |
|
-
|
-
|
| Sun 19th: |
1511 *
|
72%
|
fat: 49.32g |
| |
protein: 100.64g |
| |
carbs: 173.26g |
|
-
|
-
|
| Sat 18th: |
2003 *
|
95%
|
fat: 97.33g |
| |
protein: 99.34g |
| |
carbs: 186.49g |
|
-
|
-
|
