m.ivashina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 336 * 23%
fat: 19.58g
|
protein: 22.83g
|
carbs: 17.59g
- -
Thu 8th: 385 * 27%
fat: 14.22g
|
protein: 6.37g
|
carbs: 60.52g
- -
July 2024
Tue 23rd: 68 * 5%
fat: 4.65g
|
protein: 5.51g
|
carbs: 0.49g
- -
Tue 16th: 78 * 5%
fat: 5.88g
|
protein: 5.42g
|
carbs: 0.37g
- -
May 2024
Thu 9th: 295 * 20%
fat: 28.60g
|
protein: 7.10g
|
carbs: 3.50g
- -
April 2024
Mon 29th: 145 * 10%
fat: 4.31g
|
protein: 5.71g
|
carbs: 22.29g
- -
Sun 28th: 188 * 13%
fat: 7.35g
|
protein: 28.69g
|
carbs: 0.00g
- -
Fri 26th: 78 * 5%
fat: 5.88g
|
protein: 5.42g
|
carbs: 0.37g
- -
Thu 25th: 68 * 5%
fat: 4.65g
|
protein: 5.51g
|
carbs: 0.49g
- -
Mon 8th: 57 * 4%
fat: 3.29g
|
protein: 4.10g
|
carbs: 3.01g
- -
Thu 4th: 410 * 28%
fat: 10.00g
|
protein: 28.00g
|
carbs: 52.00g
- -
Wed 3rd: 247 * 17%
fat: 14.56g
|
protein: 26.93g
|
carbs: 0.00g
- -
Tue 2nd: 78 * 5%
fat: 5.88g
|
protein: 5.42g
|
carbs: 0.37g
- -
March 2024
Tue 26th: 723 * 50%
fat: 34.48g
|
protein: 57.59g
|
carbs: 42.69g
- -
Mon 25th: 1754 * 122%
fat: 75.77g
|
protein: 70.17g
|
carbs: 197.32g
- -
Sat 23rd: 811 * 56%
fat: 34.55g
|
protein: 38.50g
|
carbs: 84.98g
- -
Fri 22nd: 1050 * 73%
fat: 41.97g
|
protein: 67.76g
|
carbs: 103.47g
- -
Thu 21st: 1976 * 137%
fat: 88.57g
|
protein: 70.08g
|
carbs: 228.03g
- -
Wed 20th: 1443 * 100%
fat: 75.83g
|
protein: 87.38g
|
carbs: 111.56g
- -
Tue 19th: 1417 * 98%
fat: 66.09g
|
protein: 99.90g
|
carbs: 118.20g
- -

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