| February 2020 |
| Wed 19th: |
771 *
|
41%
|
fat: 31.29g |
| |
protein: 60.34g |
| |
carbs: 60.36g |
|
-
|
-
|
| Mon 10th: |
842 *
|
44%
|
fat: 17.83g |
| |
protein: 36.92g |
| |
carbs: 135.78g |
|
-
|
-
|
| Fri 7th: |
239 *
|
13%
|
fat: 0.73g |
| |
protein: 4.05g |
| |
carbs: 55.93g |
|
-
|
-
|
| Thu 6th: |
394 *
|
21%
|
fat: 14.04g |
| |
protein: 49.94g |
| |
carbs: 16.32g |
|
-
|
-
|
| Wed 5th: |
801 *
|
42%
|
fat: 13.76g |
| |
protein: 24.11g |
| |
carbs: 154.38g |
|
-
|
-
|
| Tue 4th: |
813 *
|
43%
|
fat: 10.30g |
| |
protein: 41.16g |
| |
carbs: 145.27g |
|
-
|
-
|
| Mon 3rd: |
537 *
|
28%
|
fat: 18.75g |
| |
protein: 21.02g |
| |
carbs: 76.16g |
|
-
|
-
|
| Sat 1st: |
1228 *
|
65%
|
fat: 39.18g |
| |
protein: 45.90g |
| |
carbs: 174.28g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
219 *
|
12%
|
fat: 0.94g |
| |
protein: 3.31g |
| |
carbs: 52.83g |
|
-
|
-
|
| Wed 29th: |
1100 *
|
58%
|
fat: 25.38g |
| |
protein: 54.50g |
| |
carbs: 164.93g |
|
-
|
-
|
| Tue 28th: |
1014 *
|
53%
|
fat: 16.23g |
| |
protein: 45.59g |
| |
carbs: 174.10g |
|
-
|
-
|
| Mon 27th: |
1061 *
|
56%
|
fat: 28.46g |
| |
protein: 41.66g |
| |
carbs: 161.84g |
|
-
|
-
|
| Sat 25th: |
2256 *
|
119%
|
fat: 86.90g |
| |
protein: 56.82g |
| |
carbs: 320.84g |
|
3574*
|
 1318
|
| Fri 24th: |
685 *
|
36%
|
fat: 12.70g |
| |
protein: 26.81g |
| |
carbs: 127.66g |
|
-
|
-
|
| Thu 23rd: |
538 *
|
28%
|
fat: 8.10g |
| |
protein: 36.92g |
| |
carbs: 78.07g |
|
-
|
-
|
| Wed 22nd: |
1040 *
|
55%
|
fat: 21.90g |
| |
protein: 23.55g |
| |
carbs: 193.55g |
|
-
|
-
|
| Tue 21st: |
1185 *
|
62%
|
fat: 67.53g |
| |
protein: 43.11g |
| |
carbs: 101.51g |
|
-
|
-
|
| Mon 20th: |
432 *
|
23%
|
fat: 8.63g |
| |
protein: 9.68g |
| |
carbs: 80.19g |
|
-
|
-
|
| Sun 19th: |
1311 *
|
69%
|
fat: 22.19g |
| |
protein: 87.26g |
| |
carbs: 187.72g |
|
-
|
-
|
| Sat 18th: |
1154 *
|
61%
|
fat: 28.63g |
| |
protein: 52.82g |
| |
carbs: 173.07g |
|
2480*
|
1326
|
