Asupermom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Tue 16th: 234 * 12%
fat: 0.85g
|
protein: 4.23g
|
carbs: 59.78g
- -
February 2020
Tue 18th: 251 * 13%
fat: 3.24g
|
protein: 7.54g
|
carbs: 51.51g
- -
January 2020
Thu 30th: 1075 * 57%
fat: 41.66g
|
protein: 38.88g
|
carbs: 151.99g
- -
Wed 29th: 89 * 5%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
Tue 28th: 557 * 29%
fat: 15.00g
|
protein: 20.95g
|
carbs: 95.25g
- -
Mon 27th: 335 * 18%
fat: 6.79g
|
protein: 16.95g
|
carbs: 57.12g
- -
Sun 26th: 332 * 17%
fat: 17.22g
|
protein: 15.10g
|
carbs: 30.65g
- -
Sat 25th: 1176 * 62%
fat: 47.65g
|
protein: 60.10g
|
carbs: 138.20g
- -
Fri 24th: 630 * 33%
fat: 26.00g
|
protein: 28.00g
|
carbs: 67.00g
- -
Thu 23rd: 934 * 49%
fat: 23.38g
|
protein: 56.34g
|
carbs: 133.94g
- -
Wed 22nd: 230 * 12%
fat: 1.50g
|
protein: 3.00g
|
carbs: 55.00g
- -
Tue 21st: 841 * 44%
fat: 34.48g
|
protein: 35.18g
|
carbs: 102.14g
- -
Mon 20th: 926 * 49%
fat: 22.62g
|
protein: 52.35g
|
carbs: 140.86g
- -
Sun 19th: 682 * 36%
fat: 12.04g
|
protein: 42.57g
|
carbs: 102.35g
- -
Sat 18th: 1363 * 72%
fat: 37.09g
|
protein: 77.54g
|
carbs: 165.96g
- -
Fri 17th: 895 * 47%
fat: 26.99g
|
protein: 48.47g
|
carbs: 116.88g
- -
Thu 16th: 828 * 44%
fat: 24.86g
|
protein: 40.89g
|
carbs: 100.68g
- -
Wed 15th: 863 * 45%
fat: 35.54g
|
protein: 59.90g
|
carbs: 103.61g
- -
Tue 14th: 1091 * 57%
fat: 40.95g
|
protein: 62.70g
|
carbs: 123.55g
- -
Mon 13th: 1405 * 74%
fat: 60.97g
|
protein: 68.17g
|
carbs: 154.98g
- -

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