| April 2024 |
| Thu 4th: |
1256 *
|
84%
|
fat: 78.90g |
| |
protein: 56.59g |
| |
carbs: 81.38g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
773 *
|
52%
|
fat: 50.13g |
| |
protein: 63.31g |
| |
carbs: 19.57g |
|
-
|
-
|
| Tue 6th: |
650 *
|
43%
|
fat: 26.02g |
| |
protein: 46.04g |
| |
carbs: 51.70g |
|
-
|
-
|
| Mon 5th: |
938 *
|
63%
|
fat: 29.24g |
| |
protein: 122.81g |
| |
carbs: 41.61g |
|
-
|
-
|
| Fri 2nd: |
1084 *
|
72%
|
fat: 40.12g |
| |
protein: 115.89g |
| |
carbs: 56.37g |
|
-
|
-
|
| Thu 1st: |
978 *
|
65%
|
fat: 41.90g |
| |
protein: 95.88g |
| |
carbs: 52.41g |
|
1453*
|
 475
|
| January 2024 |
| Wed 31st: |
-
|
-
|
|
1452*
|
-
|
| Tue 30th: |
-
|
-
|
|
1453*
|
-
|
| Mon 29th: |
-
|
-
|
|
1453*
|
-
|
| Sun 28th: |
-
|
-
|
|
1453*
|
-
|
| Sat 27th: |
-
|
-
|
|
1491*
|
-
|
| Fri 26th: |
856 *
|
57%
|
fat: 38.98g |
| |
protein: 87.38g |
| |
carbs: 39.96g |
|
1474*
|
618
|
| Thu 25th: |
800 *
|
53%
|
fat: 33.47g |
| |
protein: 106.09g |
| |
carbs: 20.97g |
|
1453*
|
653
|
| Wed 24th: |
-
|
-
|
|
1452*
|
-
|
| Tue 23rd: |
658 *
|
44%
|
fat: 21.29g |
| |
protein: 52.22g |
| |
carbs: 64.55g |
|
1452*
|
794
|
| Mon 22nd: |
1051 *
|
70%
|
fat: 44.25g |
| |
protein: 100.65g |
| |
carbs: 66.79g |
|
1470*
|
419
|
| Sun 21st: |
-
|
-
|
|
1317*
|
-
|
| Sat 20th: |
1006 *
|
67%
|
fat: 25.56g |
| |
protein: 101.42g |
| |
carbs: 92.18g |
|
1353*
|
347
|
| Fri 19th: |
987 *
|
66%
|
fat: 34.64g |
| |
protein: 89.00g |
| |
carbs: 76.31g |
|
1317*
|
330
|
| Thu 18th: |
1025 *
|
68%
|
fat: 42.12g |
| |
protein: 112.09g |
| |
carbs: 45.40g |
|
1317*
|
292
|
| Wed 17th: |
-
|
-
|
|
1317*
|
-
|
| Tue 16th: |
-
|
-
|
|
1317*
|
-
|
| Mon 15th: |
-
|
-
|
|
1318*
|
-
|
| Sun 14th: |
-
|
-
|
|
1317*
|
-
|
| Sat 13th: |
-
|
-
|
|
1339*
|
-
|
