| February 2020 |
| Tue 11th: |
1000 *
|
43%
|
fat: 68.21g |
| |
protein: 65.37g |
| |
carbs: 31.06g |
|
-
|
-
|
| Mon 10th: |
545 *
|
24%
|
fat: 29.28g |
| |
protein: 24.82g |
| |
carbs: 46.01g |
|
-
|
-
|
| Fri 7th: |
1094 *
|
48%
|
fat: 49.26g |
| |
protein: 79.40g |
| |
carbs: 85.20g |
|
-
|
-
|
| Wed 5th: |
863 *
|
38%
|
fat: 50.18g |
| |
protein: 54.90g |
| |
carbs: 46.48g |
|
-
|
-
|
| Tue 4th: |
961 *
|
42%
|
fat: 51.66g |
| |
protein: 73.73g |
| |
carbs: 58.06g |
|
-
|
-
|
| Sun 2nd: |
815 *
|
35%
|
fat: 49.93g |
| |
protein: 65.68g |
| |
carbs: 22.01g |
|
-
|
-
|
| Sat 1st: |
1008 *
|
44%
|
fat: 24.30g |
| |
protein: 87.51g |
| |
carbs: 99.04g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
701 *
|
30%
|
fat: 25.05g |
| |
protein: 64.91g |
| |
carbs: 53.69g |
|
-
|
-
|
| Tue 28th: |
694 *
|
30%
|
fat: 27.04g |
| |
protein: 77.30g |
| |
carbs: 34.78g |
|
-
|
-
|
| Sun 26th: |
1180 *
|
51%
|
fat: 44.87g |
| |
protein: 94.46g |
| |
carbs: 84.92g |
|
-
|
-
|
| Fri 24th: |
1326 *
|
58%
|
fat: 80.32g |
| |
protein: 113.72g |
| |
carbs: 31.47g |
|
-
|
-
|
| Thu 23rd: |
1119 *
|
49%
|
fat: 67.51g |
| |
protein: 84.49g |
| |
carbs: 42.72g |
|
-
|
-
|
| Wed 22nd: |
741 *
|
32%
|
fat: 35.31g |
| |
protein: 34.51g |
| |
carbs: 83.44g |
|
-
|
-
|
| Tue 21st: |
418 *
|
18%
|
fat: 23.67g |
| |
protein: 33.48g |
| |
carbs: 16.46g |
|
-
|
-
|
| Mon 20th: |
922 *
|
40%
|
fat: 51.30g |
| |
protein: 48.25g |
| |
carbs: 64.42g |
|
-
|
-
|
| Sun 19th: |
532 *
|
23%
|
fat: 18.30g |
| |
protein: 37.69g |
| |
carbs: 54.70g |
|
-
|
-
|
| Sat 18th: |
1132 *
|
49%
|
fat: 60.95g |
| |
protein: 81.49g |
| |
carbs: 63.71g |
|
-
|
-
|
| Fri 17th: |
1182 *
|
51%
|
fat: 88.32g |
| |
protein: 79.92g |
| |
carbs: 20.41g |
|
-
|
-
|
| Thu 16th: |
1088 *
|
47%
|
fat: 76.65g |
| |
protein: 57.94g |
| |
carbs: 44.56g |
|
1768*
|
 680
|
| Wed 15th: |
1298 *
|
56%
|
fat: 93.33g |
| |
protein: 69.29g |
| |
carbs: 46.91g |
|
-
|
-
|
