olaaay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Mon 13th: 1316 * 101%
fat: 52.49g
|
protein: 35.25g
|
carbs: 180.86g
- -
Sun 12th: 1790 * 138%
fat: 91.82g
|
protein: 29.59g
|
carbs: 217.57g
- -
Sat 11th: 1868 * 144%
fat: 99.99g
|
protein: 75.80g
|
carbs: 161.63g
- -
Fri 10th: 1779 * 137%
fat: 67.18g
|
protein: 53.88g
|
carbs: 240.15g
- -
Thu 9th: 1063 * 82%
fat: 48.64g
|
protein: 36.18g
|
carbs: 118.85g
- -
Wed 8th: 1006 * 77%
fat: 36.51g
|
protein: 55.22g
|
carbs: 118.87g
- -
Tue 7th: 1567 * 121%
fat: 40.31g
|
protein: 80.17g
|
carbs: 222.53g
- -
October 2021
Sun 17th: 1207 * 201%
fat: 50.00g
|
protein: 112.19g
|
carbs: 79.09g
- -
Sat 16th: 1122 * 187%
fat: 40.94g
|
protein: 63.40g
|
carbs: 128.82g
- -
Fri 15th: 1776 * 296%
fat: 68.24g
|
protein: 52.95g
|
carbs: 241.90g
- -
Thu 14th: 2124 * 353%
fat: 122.40g
|
protein: 40.83g
|
carbs: 225.27g
- -
Wed 13th: 1845 * 307%
fat: 81.59g
|
protein: 48.77g
|
carbs: 230.58g
- -
Tue 12th: 1873 * 312%
fat: 90.29g
|
protein: 43.77g
|
carbs: 223.46g
- -
Mon 11th: 2407 * 400%
fat: 122.05g
|
protein: 73.04g
|
carbs: 266.76g
- -
Sun 10th: 1961 * 326%
fat: 102.92g
|
protein: 57.22g
|
carbs: 208.00g
- -
Sat 9th: 1551 * 258%
fat: 78.07g
|
protein: 54.18g
|
carbs: 162.40g
- -
Fri 8th: 1435 * 239%
fat: 47.37g
|
protein: 34.13g
|
carbs: 231.43g
- -
Thu 7th: 1392 * 232%
fat: 35.60g
|
protein: 44.28g
|
carbs: 235.74g
- -
Wed 6th: 1642 * 273%
fat: 67.76g
|
protein: 60.27g
|
carbs: 208.93g
- -
Tue 5th: 1544 * 257%
fat: 59.83g
|
protein: 52.22g
|
carbs: 198.82g
- -

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