| July 2024 |
| Sat 20th: |
943 *
|
76%
|
fat: 91.39g |
| |
protein: 82.86g |
| |
carbs: 226.15g |
|
-
|
-
|
| Fri 19th: |
1054 *
|
85%
|
fat: 47.85g |
| |
protein: 49.55g |
| |
carbs: 114.56g |
|
-
|
-
|
| Thu 18th: |
1457 *
|
117%
|
fat: 57.41g |
| |
protein: 42.20g |
| |
carbs: 192.24g |
|
-
|
-
|
| Wed 17th: |
1023 *
|
82%
|
fat: 31.21g |
| |
protein: 42.47g |
| |
carbs: 145.28g |
|
-
|
-
|
| Tue 16th: |
1090 *
|
88%
|
fat: 38.74g |
| |
protein: 28.15g |
| |
carbs: 159.96g |
|
-
|
-
|
| Mon 15th: |
1200 *
|
96%
|
fat: 47.16g |
| |
protein: 36.78g |
| |
carbs: 157.05g |
|
-
|
-
|
| Thu 4th: |
180 *
|
14%
|
fat: 11.37g |
| |
protein: 9.77g |
| |
carbs: 6.49g |
|
-
|
-
|
| Wed 3rd: |
1223 *
|
98%
|
fat: 55.85g |
| |
protein: 54.15g |
| |
carbs: 126.13g |
|
-
|
-
|
| Tue 2nd: |
1507 *
|
121%
|
fat: 52.01g |
| |
protein: 86.64g |
| |
carbs: 169.21g |
|
-
|
-
|
| Mon 1st: |
1131 *
|
91%
|
fat: 30.44g |
| |
protein: 62.03g |
| |
carbs: 147.50g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
956 *
|
77%
|
fat: 44.05g |
| |
protein: 31.50g |
| |
carbs: 116.04g |
|
-
|
-
|
| Sat 29th: |
1403 *
|
113%
|
fat: 46.11g |
| |
protein: 68.24g |
| |
carbs: 177.83g |
|
-
|
-
|
| Fri 28th: |
976 *
|
78%
|
fat: 31.94g |
| |
protein: 57.11g |
| |
carbs: 123.66g |
|
-
|
-
|
| Thu 27th: |
1149 *
|
92%
|
fat: 53.30g |
| |
protein: 59.30g |
| |
carbs: 115.66g |
|
-
|
-
|
| Wed 26th: |
1081 *
|
87%
|
fat: 42.96g |
| |
protein: 43.45g |
| |
carbs: 137.78g |
|
-
|
-
|
| Tue 25th: |
2312 *
|
186%
|
fat: 77.61g |
| |
protein: 121.16g |
| |
carbs: 280.75g |
|
-
|
-
|
| Mon 24th: |
1144 *
|
92%
|
fat: 27.84g |
| |
protein: 53.47g |
| |
carbs: 174.38g |
|
-
|
-
|
| Sun 23rd: |
1327 *
|
107%
|
fat: 53.36g |
| |
protein: 77.22g |
| |
carbs: 133.73g |
|
-
|
-
|
| Sat 22nd: |
1255 *
|
101%
|
fat: 63.92g |
| |
protein: 62.89g |
| |
carbs: 113.00g |
|
-
|
-
|
| Fri 21st: |
1240 *
|
100%
|
fat: 64.19g |
| |
protein: 86.07g |
| |
carbs: 78.55g |
|
-
|
-
|
