| July 2024 |
| Sun 28th: |
360 *
|
16%
|
fat: 10.21g |
| |
protein: 45.52g |
| |
carbs: 21.06g |
|
1016*
|
 656
|
| Sat 27th: |
459 *
|
20%
|
fat: 7.42g |
| |
protein: 64.70g |
| |
carbs: 27.90g |
|
-
|
-
|
| Fri 26th: |
394 *
|
17%
|
fat: 7.28g |
| |
protein: 63.37g |
| |
carbs: 13.95g |
|
-
|
-
|
| Thu 25th: |
707 *
|
31%
|
fat: 17.55g |
| |
protein: 81.02g |
| |
carbs: 54.71g |
|
-
|
-
|
| Tue 23rd: |
392 *
|
17%
|
fat: 17.45g |
| |
protein: 25.42g |
| |
carbs: 31.38g |
|
-
|
-
|
| Mon 22nd: |
567 *
|
25%
|
fat: 11.97g |
| |
protein: 60.85g |
| |
carbs: 50.88g |
|
-
|
-
|
| Sat 20th: |
400 *
|
17%
|
fat: 5.85g |
| |
protein: 37.56g |
| |
carbs: 46.09g |
|
-
|
-
|
| Fri 19th: |
527 *
|
23%
|
fat: 20.25g |
| |
protein: 51.76g |
| |
carbs: 30.28g |
|
-
|
-
|
| Wed 17th: |
571 *
|
25%
|
fat: 11.01g |
| |
protein: 94.98g |
| |
carbs: 16.11g |
|
-
|
-
|
| Tue 16th: |
624 *
|
27%
|
fat: 10.99g |
| |
protein: 95.72g |
| |
carbs: 27.90g |
|
-
|
-
|
| Mon 15th: |
605 *
|
26%
|
fat: 20.87g |
| |
protein: 73.82g |
| |
carbs: 27.25g |
|
-
|
-
|
| Sun 14th: |
409 *
|
18%
|
fat: 11.27g |
| |
protein: 49.04g |
| |
carbs: 26.42g |
|
-
|
-
|
| Sat 13th: |
821 *
|
36%
|
fat: 17.50g |
| |
protein: 105.74g |
| |
carbs: 51.61g |
|
-
|
-
|
| Thu 11th: |
352 *
|
15%
|
fat: 4.50g |
| |
protein: 36.31g |
| |
carbs: 40.48g |
|
-
|
-
|
| Wed 10th: |
624 *
|
27%
|
fat: 28.24g |
| |
protein: 25.99g |
| |
carbs: 71.84g |
|
-
|
-
|
| Tue 9th: |
488 *
|
21%
|
fat: 24.06g |
| |
protein: 46.49g |
| |
carbs: 21.01g |
|
-
|
-
|
| Mon 8th: |
885 *
|
38%
|
fat: 36.54g |
| |
protein: 64.13g |
| |
carbs: 79.60g |
|
-
|
-
|
| Sun 7th: |
500 *
|
22%
|
fat: 14.70g |
| |
protein: 55.98g |
| |
carbs: 31.59g |
|
-
|
-
|
| Sat 6th: |
831 *
|
36%
|
fat: 23.17g |
| |
protein: 105.66g |
| |
carbs: 42.12g |
|
-
|
-
|
| Fri 5th: |
578 *
|
25%
|
fat: 22.97g |
| |
protein: 45.39g |
| |
carbs: 47.47g |
|
-
|
-
|
