obrobr93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 832 * 64%
fat: 33.00g
|
protein: 20.86g
|
carbs: 114.93g
- -
Tue 18th: 197 * 15%
fat: 0.33g
|
protein: 3.32g
|
carbs: 46.69g
- -
May 2024
Thu 9th: 1109 * 85%
fat: 35.14g
|
protein: 63.92g
|
carbs: 137.96g
- -
April 2024
Wed 3rd: 501 * 39%
fat: 20.14g
|
protein: 16.34g
|
carbs: 67.25g
- -
March 2024
Tue 12th: 997 * 77%
fat: 36.56g
|
protein: 54.64g
|
carbs: 113.87g
- -
February 2024
Wed 28th: 1388 * 107%
fat: 70.69g
|
protein: 59.04g
|
carbs: 133.36g
- -
Tue 27th: 1195 * 92%
fat: 52.61g
|
protein: 54.73g
|
carbs: 140.20g
- -
Mon 26th: 369 * 28%
fat: 18.63g
|
protein: 21.77g
|
carbs: 32.10g
- -
Thu 22nd: 1610 * 124%
fat: 95.22g
|
protein: 19.11g
|
carbs: 177.40g
- -
January 2024
Wed 17th: 1134 * 94%
fat: 24.33g
|
protein: 80.19g
|
carbs: 151.48g
- -
Tue 16th: 819 * 68%
fat: 7.36g
|
protein: 51.79g
|
carbs: 142.16g
- -
Mon 15th: 1250 * 104%
fat: 29.49g
|
protein: 35.27g
|
carbs: 247.14g
- -
Sat 13th: 1231 * 103%
fat: 56.13g
|
protein: 54.57g
|
carbs: 125.91g
- -
Fri 12th: 1097 * 91%
fat: 32.93g
|
protein: 41.13g
|
carbs: 159.98g
- -
Tue 9th: 1026 * 86%
fat: 33.38g
|
protein: 34.42g
|
carbs: 136.44g
- -
Fri 5th: 1267 * 106%
fat: 49.75g
|
protein: 77.62g
|
carbs: 128.11g
- -
Thu 4th: 1139 * 95%
fat: 62.20g
|
protein: 52.13g
|
carbs: 92.39g
- -
December 2023
Mon 25th: 1128 * 94%
fat: 53.93g
|
protein: 49.60g
|
carbs: 116.45g
- -
Sun 24th: 915 * 76%
fat: 43.52g
|
protein: 42.13g
|
carbs: 92.40g
- -
Sat 23rd: 1619 * 135%
fat: 72.41g
|
protein: 71.15g
|
carbs: 183.23g
- -

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