| August 2024 |
| Mon 5th: |
1122 *
|
86%
|
fat: 82.57g |
| |
protein: 62.90g |
| |
carbs: 28.47g |
|
-
|
-
|
| Sun 4th: |
958 *
|
74%
|
fat: 75.55g |
| |
protein: 36.95g |
| |
carbs: 31.45g |
|
-
|
-
|
| Sat 3rd: |
1106 *
|
85%
|
fat: 84.92g |
| |
protein: 48.22g |
| |
carbs: 33.68g |
|
-
|
-
|
| Fri 2nd: |
202 *
|
16%
|
fat: 20.05g |
| |
protein: 2.28g |
| |
carbs: 2.09g |
|
-
|
-
|
| Thu 1st: |
950 *
|
73%
|
fat: 58.85g |
| |
protein: 29.48g |
| |
carbs: 71.49g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
705 *
|
54%
|
fat: 54.99g |
| |
protein: 39.86g |
| |
carbs: 8.35g |
|
-
|
-
|
| Mon 29th: |
714 *
|
55%
|
fat: 49.55g |
| |
protein: 46.33g |
| |
carbs: 18.07g |
|
-
|
-
|
| Sun 28th: |
1116 *
|
86%
|
fat: 83.62g |
| |
protein: 48.60g |
| |
carbs: 38.69g |
|
-
|
-
|
| Sat 27th: |
763 *
|
59%
|
fat: 50.02g |
| |
protein: 58.04g |
| |
carbs: 18.60g |
|
-
|
-
|
| Fri 26th: |
356 *
|
27%
|
fat: 27.02g |
| |
protein: 20.57g |
| |
carbs: 6.47g |
|
-
|
-
|
| Thu 25th: |
310 *
|
24%
|
fat: 17.00g |
| |
protein: 15.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 22nd: |
422 *
|
32%
|
fat: 29.05g |
| |
protein: 24.78g |
| |
carbs: 14.59g |
|
-
|
-
|
| Sat 20th: |
1016 *
|
78%
|
fat: 67.88g |
| |
protein: 67.97g |
| |
carbs: 31.87g |
|
-
|
-
|
| Fri 12th: |
831 *
|
64%
|
fat: 51.77g |
| |
protein: 33.57g |
| |
carbs: 53.97g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
1306 *
|
100%
|
fat: 78.02g |
| |
protein: 36.57g |
| |
carbs: 114.47g |
|
-
|
-
|
| Sun 16th: |
442 *
|
34%
|
fat: 36.08g |
| |
protein: 21.16g |
| |
carbs: 6.86g |
|
-
|
-
|
| Sat 15th: |
1370 *
|
105%
|
fat: 88.30g |
| |
protein: 68.77g |
| |
carbs: 72.83g |
|
-
|
-
|
| Fri 14th: |
814 *
|
63%
|
fat: 59.13g |
| |
protein: 59.98g |
| |
carbs: 5.95g |
|
-
|
-
|
| Thu 13th: |
1197 *
|
92%
|
fat: 77.69g |
| |
protein: 93.58g |
| |
carbs: 27.27g |
|
-
|
-
|
| Wed 12th: |
895 *
|
69%
|
fat: 63.42g |
| |
protein: 67.07g |
| |
carbs: 25.99g |
|
-
|
-
|
