| February 2020 |
| Mon 17th: |
199 *
|
10%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sun 16th: |
1480 *
|
74%
|
fat: 73.76g |
| |
protein: 121.88g |
| |
carbs: 86.15g |
|
2520*
|
 1040
|
| Sat 15th: |
733 *
|
37%
|
fat: 13.22g |
| |
protein: 61.57g |
| |
carbs: 94.40g |
|
2555*
|
1822
|
| Fri 14th: |
813 *
|
41%
|
fat: 30.03g |
| |
protein: 87.90g |
| |
carbs: 49.17g |
|
2539*
|
1726
|
| January 2020 |
| Tue 21st: |
1322 *
|
66%
|
fat: 46.72g |
| |
protein: 109.09g |
| |
carbs: 120.66g |
|
2402*
|
1080
|
| Sat 18th: |
1367 *
|
68%
|
fat: 52.92g |
| |
protein: 78.11g |
| |
carbs: 153.12g |
|
2258*
|
891
|
| Fri 17th: |
361 *
|
18%
|
fat: 17.26g |
| |
protein: 17.29g |
| |
carbs: 36.05g |
|
-
|
-
|
| Wed 15th: |
1073 *
|
54%
|
fat: 28.56g |
| |
protein: 44.38g |
| |
carbs: 164.72g |
|
2258*
|
1185
|
| Tue 14th: |
490 *
|
24%
|
fat: 7.78g |
| |
protein: 15.44g |
| |
carbs: 99.48g |
|
1750*
|
1260
|
| Mon 13th: |
945 *
|
47%
|
fat: 39.89g |
| |
protein: 36.72g |
| |
carbs: 109.86g |
|
1750*
|
805
|
| Sun 12th: |
1339 *
|
67%
|
fat: 32.99g |
| |
protein: 98.43g |
| |
carbs: 166.35g |
|
2759*
|
1420
|
| Sat 11th: |
1293 *
|
65%
|
fat: 37.44g |
| |
protein: 63.82g |
| |
carbs: 189.05g |
|
2664*
|
1371
|
| Fri 10th: |
1454 *
|
73%
|
fat: 54.71g |
| |
protein: 77.97g |
| |
carbs: 164.87g |
|
2664*
|
1210
|
