| March 2021 |
| Mon 1st: |
927 *
|
55%
|
fat: 36.87g |
| |
protein: 38.84g |
| |
carbs: 112.32g |
|
851*
|
 76
|
| February 2021 |
| Thu 25th: |
-
|
-
|
|
1741*
|
-
|
| Wed 24th: |
-
|
-
|
|
1741*
|
-
|
| Wed 17th: |
-
|
-
|
|
1741*
|
-
|
| Tue 16th: |
-
|
-
|
|
1741*
|
-
|
| Sat 13th: |
-
|
-
|
|
1741*
|
-
|
| Fri 12th: |
1287 *
|
76%
|
fat: 45.58g |
| |
protein: 32.35g |
| |
carbs: 180.95g |
|
1741*
|
 454
|
| Thu 11th: |
1713 *
|
101%
|
fat: 76.50g |
| |
protein: 52.24g |
| |
carbs: 197.83g |
|
-
|
-
|
| Wed 10th: |
1454 *
|
86%
|
fat: 71.52g |
| |
protein: 50.25g |
| |
carbs: 135.55g |
|
1741*
|
287
|
| Tue 9th: |
1822 *
|
107%
|
fat: 65.78g |
| |
protein: 94.94g |
| |
carbs: 207.55g |
|
-
|
-
|
| Mon 8th: |
1005 *
|
59%
|
fat: 33.83g |
| |
protein: 27.43g |
| |
carbs: 151.75g |
|
-
|
-
|
| Sun 7th: |
1896 *
|
112%
|
fat: 104.45g |
| |
protein: 58.03g |
| |
carbs: 175.82g |
|
1741*
|
155
|
| Sat 6th: |
1578 *
|
93%
|
fat: 60.54g |
| |
protein: 61.83g |
| |
carbs: 147.33g |
|
1741*
|
163
|
| Fri 5th: |
-
|
-
|
|
1741*
|
-
|
| Thu 4th: |
-
|
-
|
|
1751*
|
-
|
| Mon 1st: |
639 *
|
24%
|
fat: 30.59g |
| |
protein: 46.57g |
| |
carbs: 38.62g |
|
1741*
|
1102
|
| January 2021 |
| Wed 27th: |
660 *
|
24%
|
fat: 22.90g |
| |
protein: 42.15g |
| |
carbs: 69.08g |
|
1741*
|
1081
|
| Tue 26th: |
1308 *
|
48%
|
fat: 59.75g |
| |
protein: 70.43g |
| |
carbs: 119.87g |
|
1741*
|
433
|
| Sat 23rd: |
-
|
-
|
|
1741*
|
-
|
| Thu 21st: |
1389 *
|
51%
|
fat: 17.34g |
| |
protein: 55.78g |
| |
carbs: 246.86g |
|
1741*
|
352
|
| Wed 20th: |
436 *
|
16%
|
fat: 24.45g |
| |
protein: 16.05g |
| |
carbs: 33.90g |
|
1741*
|
1305
|
| Tue 19th: |
2178 *
|
81%
|
fat: 89.36g |
| |
protein: 108.80g |
| |
carbs: 233.26g |
|
1741*
|
437
|
| Mon 18th: |
1241 *
|
46%
|
fat: 45.37g |
| |
protein: 66.41g |
| |
carbs: 145.46g |
|
1741*
|
500
|
