| May 2023 |
| Fri 19th: |
537 *
|
77%
|
fat: 27.59g |
| |
protein: 12.87g |
| |
carbs: 60.48g |
|
-
|
-
|
| Thu 18th: |
614 *
|
88%
|
fat: 18.97g |
| |
protein: 25.11g |
| |
carbs: 82.82g |
|
-
|
-
|
| Wed 17th: |
28 *
|
4%
|
fat: 1.89g |
| |
protein: 0.51g |
| |
carbs: 5.23g |
|
-
|
-
|
| Mon 15th: |
50 *
|
7%
|
fat: 3.40g |
| |
protein: 0.92g |
| |
carbs: 9.41g |
|
-
|
-
|
| Sun 14th: |
99 *
|
14%
|
fat: 3.52g |
| |
protein: 1.34g |
| |
carbs: 21.59g |
|
-
|
-
|
| Sat 13th: |
69 *
|
10%
|
fat: 1.33g |
| |
protein: 3.31g |
| |
carbs: 11.19g |
|
-
|
-
|
| Fri 12th: |
145 *
|
21%
|
fat: 1.37g |
| |
protein: 6.03g |
| |
carbs: 32.35g |
|
-
|
-
|
| Thu 11th: |
119 *
|
17%
|
fat: 1.04g |
| |
protein: 4.56g |
| |
carbs: 26.59g |
|
-
|
-
|
| Wed 10th: |
191 *
|
27%
|
fat: 8.80g |
| |
protein: 4.25g |
| |
carbs: 25.84g |
|
-
|
-
|
| Tue 9th: |
262 *
|
37%
|
fat: 10.01g |
| |
protein: 10.41g |
| |
carbs: 36.15g |
|
-
|
-
|
| Mon 8th: |
605 *
|
86%
|
fat: 25.10g |
| |
protein: 16.17g |
| |
carbs: 80.59g |
|
-
|
-
|
| Sun 7th: |
220 *
|
31%
|
fat: 10.47g |
| |
protein: 8.94g |
| |
carbs: 22.79g |
|
2397*
|
 2177
|
| Sat 6th: |
485 *
|
69%
|
fat: 24.23g |
| |
protein: 28.15g |
| |
carbs: 39.54g |
|
2110*
|
1625
|
| Fri 5th: |
84 *
|
10%
|
fat: 6.87g |
| |
protein: 4.81g |
| |
carbs: 0.76g |
|
-
|
-
|
| Wed 3rd: |
359 *
|
45%
|
fat: 15.92g |
| |
protein: 8.41g |
| |
carbs: 56.39g |
|
-
|
-
|
| Tue 2nd: |
194 *
|
24%
|
fat: 9.40g |
| |
protein: 11.59g |
| |
carbs: 15.57g |
|
-
|
-
|
| Mon 1st: |
225 *
|
28%
|
fat: 12.36g |
| |
protein: 15.39g |
| |
carbs: 4.81g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
547 *
|
68%
|
fat: 21.84g |
| |
protein: 14.79g |
| |
carbs: 75.55g |
|
-
|
-
|
