Tamyarchilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 24th: 842 * 42%
fat: 42.63g
|
protein: 70.64g
|
carbs: 42.35g
- -
Sat 22nd: 669 * 33%
fat: 47.18g
|
protein: 48.42g
|
carbs: 11.85g
- -
Thu 20th: 1737 * 87%
fat: 97.07g
|
protein: 105.55g
|
carbs: 99.41g
- -
Wed 19th: 2151 * 108%
fat: 140.67g
|
protein: 118.42g
|
carbs: 101.73g
1936*  215
Tue 18th: - - 1976* -
Mon 17th: - - 1927* -
Sat 15th: - - 1940* -
Thu 13th: - - 2184* -
Wed 12th: - - 1933* -
Tue 11th: - - 1927* -
Mon 10th: - - 1927* -
Sun 9th: - - 1933* -
Sat 8th: - - 1936* -
Fri 7th: - - 1927* -
Thu 6th: - - 1927* -
Wed 5th: - - 1927* -
Tue 4th: - - 2182* -
Mon 3rd: - - 1927* -
Sun 2nd: - - 1927* -
Sat 1st: - - 1983* -
January 2020
Fri 31st: - - 1950* -
Thu 30th: - - 1927* -
Wed 29th: 1049 * 52%
fat: 49.50g
|
protein: 70.58g
|
carbs: 79.04g
1927*  878

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