| January 2024 |
| Tue 9th: |
672 *
|
67%
|
fat: 17.77g |
| |
protein: 24.39g |
| |
carbs: 107.27g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
194 *
|
24%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 38.20g |
|
-
|
-
|
| Wed 14th: |
560 *
|
70%
|
fat: 20.59g |
| |
protein: 50.65g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 13th: |
802 *
|
100%
|
fat: 25.50g |
| |
protein: 52.13g |
| |
carbs: 85.39g |
|
-
|
-
|
| Fri 9th: |
44 *
|
6%
|
fat: 0.00g |
| |
protein: 0.80g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 8th: |
365 *
|
46%
|
fat: 7.53g |
| |
protein: 34.03g |
| |
carbs: 41.68g |
|
-
|
-
|
| Tue 6th: |
1221 *
|
153%
|
fat: 65.13g |
| |
protein: 93.77g |
| |
carbs: 55.10g |
|
1644*
|
 423
|
| Mon 5th: |
256 *
|
32%
|
fat: 8.20g |
| |
protein: 5.60g |
| |
carbs: 40.00g |
|
1707*
|
1451
|
| Sun 4th: |
-
|
-
|
|
1749*
|
-
|
| Sat 3rd: |
414 *
|
52%
|
fat: 9.06g |
| |
protein: 29.66g |
| |
carbs: 60.58g |
|
1735*
|
1321
|
| Fri 2nd: |
-
|
-
|
|
1673*
|
-
|
| Thu 1st: |
214 *
|
27%
|
fat: 3.19g |
| |
protein: 28.01g |
| |
carbs: 19.38g |
|
1683*
|
1469
|
| August 2022 |
| Wed 31st: |
235 *
|
29%
|
fat: 5.66g |
| |
protein: 28.56g |
| |
carbs: 19.49g |
|
1688*
|
1453
|
| Tue 30th: |
208 *
|
26%
|
fat: 5.38g |
| |
protein: 27.71g |
| |
carbs: 13.19g |
|
1644*
|
1436
|
| Mon 29th: |
-
|
-
|
|
1650*
|
-
|
| Sun 28th: |
-
|
-
|
|
1647*
|
-
|
| Sat 27th: |
-
|
-
|
|
1773*
|
-
|
| Fri 26th: |
-
|
-
|
|
1668*
|
-
|
| Thu 25th: |
-
|
-
|
|
1711*
|
-
|
| Wed 24th: |
-
|
-
|
|
1662*
|
-
|
| Tue 23rd: |
721 *
|
90%
|
fat: 20.50g |
| |
protein: 52.09g |
| |
carbs: 86.16g |
|
1807*
|
1086
|
| Mon 22nd: |
646 *
|
81%
|
fat: 24.98g |
| |
protein: 20.35g |
| |
carbs: 85.88g |
|
1672*
|
1026
|
| Sun 21st: |
876 *
|
110%
|
fat: 24.67g |
| |
protein: 34.22g |
| |
carbs: 126.72g |
|
2052*
|
1176
|
| Sat 20th: |
1070 *
|
134%
|
fat: 43.65g |
| |
protein: 53.34g |
| |
carbs: 116.17g |
|
1644*
|
574
|
| Fri 19th: |
1072 *
|
134%
|
fat: 19.34g |
| |
protein: 76.30g |
| |
carbs: 152.94g |
|
1644*
|
572
|
| Thu 18th: |
332 *
|
42%
|
fat: 13.32g |
| |
protein: 35.92g |
| |
carbs: 17.67g |
|
1674*
|
1342
|
