| July 2024 |
| Tue 9th: |
1684 *
|
99%
|
fat: 72.70g |
| |
protein: 85.58g |
| |
carbs: 168.76g |
|
-
|
-
|
| Mon 8th: |
1548 *
|
91%
|
fat: 67.80g |
| |
protein: 119.60g |
| |
carbs: 113.72g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
237 *
|
14%
|
fat: 6.87g |
| |
protein: 15.91g |
| |
carbs: 29.19g |
|
-
|
-
|
| Sat 22nd: |
1417 *
|
83%
|
fat: 58.46g |
| |
protein: 85.79g |
| |
carbs: 136.40g |
|
-
|
-
|
| Fri 21st: |
474 *
|
28%
|
fat: 13.32g |
| |
protein: 30.47g |
| |
carbs: 57.53g |
|
-
|
-
|
| Thu 20th: |
1408 *
|
83%
|
fat: 28.62g |
| |
protein: 74.66g |
| |
carbs: 212.64g |
|
-
|
-
|
| Wed 19th: |
1610 *
|
95%
|
fat: 60.51g |
| |
protein: 99.65g |
| |
carbs: 167.11g |
|
-
|
-
|
| Tue 18th: |
1510 *
|
89%
|
fat: 41.39g |
| |
protein: 96.01g |
| |
carbs: 188.43g |
|
-
|
-
|
| Mon 17th: |
1522 *
|
90%
|
fat: 41.81g |
| |
protein: 85.20g |
| |
carbs: 198.07g |
|
-
|
-
|
| Sun 16th: |
1524 *
|
90%
|
fat: 63.80g |
| |
protein: 63.30g |
| |
carbs: 174.84g |
|
-
|
-
|
| Sat 15th: |
1680 *
|
99%
|
fat: 75.42g |
| |
protein: 80.67g |
| |
carbs: 165.76g |
|
-
|
-
|
| Fri 14th: |
1708 *
|
100%
|
fat: 52.37g |
| |
protein: 95.14g |
| |
carbs: 211.59g |
|
-
|
-
|
| Thu 13th: |
1523 *
|
90%
|
fat: 47.88g |
| |
protein: 87.93g |
| |
carbs: 181.93g |
|
-
|
-
|
| Wed 12th: |
1565 *
|
92%
|
fat: 77.92g |
| |
protein: 68.39g |
| |
carbs: 151.90g |
|
-
|
-
|
| Tue 11th: |
1286 *
|
76%
|
fat: 50.24g |
| |
protein: 102.84g |
| |
carbs: 102.06g |
|
-
|
-
|
| Mon 10th: |
1646 *
|
97%
|
fat: 48.08g |
| |
protein: 100.94g |
| |
carbs: 201.17g |
|
-
|
-
|
| Sun 9th: |
1603 *
|
94%
|
fat: 67.17g |
| |
protein: 86.69g |
| |
carbs: 164.54g |
|
-
|
-
|
| Sat 8th: |
1677 *
|
99%
|
fat: 71.64g |
| |
protein: 85.44g |
| |
carbs: 174.62g |
|
-
|
-
|
| Fri 7th: |
294 *
|
17%
|
fat: 7.50g |
| |
protein: 23.59g |
| |
carbs: 32.67g |
|
-
|
-
|
| Thu 6th: |
1468 *
|
86%
|
fat: 52.54g |
| |
protein: 60.24g |
| |
carbs: 179.21g |
|
-
|
-
|
