Капитан Кальмар's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 475kcal (Fat: 18.41g, Protein: 22.07g, Carbs: 55.13g)
Monthly Total: Exercise: 0kcal   Food: 475kcal (Fat: 18.41g, Protein: 22.07g, Carbs: 55.13g)

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Daily Average Calorie Info

28%
of RDI*
(475 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on Капитан Кальмар's RDI of 1700 calories (27 Jul 24)
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