| September 2024 |
| Mon 9th: |
121 *
|
6%
|
fat: 2.43g |
| |
protein: 12.13g |
| |
carbs: 12.77g |
|
-
|
-
|
| Sun 8th: |
429 *
|
21%
|
fat: 7.16g |
| |
protein: 51.05g |
| |
carbs: 40.69g |
|
-
|
-
|
| Sat 7th: |
34 *
|
2%
|
fat: 2.94g |
| |
protein: 0.84g |
| |
carbs: 0.60g |
|
-
|
-
|
| Fri 6th: |
2905 *
|
145%
|
fat: 111.39g |
| |
protein: 58.34g |
| |
carbs: 417.02g |
|
-
|
-
|
| Thu 5th: |
306 *
|
15%
|
fat: 3.88g |
| |
protein: 28.38g |
| |
carbs: 39.80g |
|
-
|
-
|
| Wed 4th: |
369 *
|
18%
|
fat: 11.06g |
| |
protein: 16.78g |
| |
carbs: 52.81g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
427 *
|
21%
|
fat: 3.02g |
| |
protein: 58.75g |
| |
carbs: 39.77g |
|
-
|
-
|
| Thu 29th: |
406 *
|
20%
|
fat: 3.52g |
| |
protein: 41.78g |
| |
carbs: 52.40g |
|
-
|
-
|
| Wed 28th: |
537 *
|
27%
|
fat: 20.10g |
| |
protein: 42.79g |
| |
carbs: 46.78g |
|
-
|
-
|
| Tue 27th: |
400 *
|
20%
|
fat: 1.55g |
| |
protein: 56.82g |
| |
carbs: 39.55g |
|
-
|
-
|
| Thu 22nd: |
254 *
|
13%
|
fat: 3.60g |
| |
protein: 24.20g |
| |
carbs: 30.51g |
|
-
|
-
|
| Wed 7th: |
511 *
|
26%
|
fat: 14.83g |
| |
protein: 25.81g |
| |
carbs: 68.37g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
300 *
|
15%
|
fat: 8.57g |
| |
protein: 26.82g |
| |
carbs: 28.49g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1877 *
|
94%
|
fat: 101.43g |
| |
protein: 24.46g |
| |
carbs: 215.12g |
|
-
|
-
|
| Sat 22nd: |
1116 *
|
56%
|
fat: 115.50g |
| |
protein: 7.70g |
| |
carbs: 11.20g |
|
-
|
-
|
| Wed 12th: |
401 *
|
20%
|
fat: 11.27g |
| |
protein: 8.40g |
| |
carbs: 66.11g |
|
-
|
-
|
| Tue 11th: |
899 *
|
45%
|
fat: 34.57g |
| |
protein: 18.68g |
| |
carbs: 127.58g |
|
-
|
-
|
| Sun 9th: |
60 *
|
3%
|
fat: 2.25g |
| |
protein: 1.15g |
| |
carbs: 7.50g |
|
-
|
-
|
