almadgutierr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 24th: 1075 * 83%
fat: 46.89g
|
protein: 39.38g
|
carbs: 125.13g
- -
Sat 7th: 1278 * 98%
fat: 53.73g
|
protein: 52.54g
|
carbs: 140.16g
- -
Tue 3rd: 1072 * 82%
fat: 41.77g
|
protein: 33.35g
|
carbs: 139.99g
- -
Mon 2nd: 1147 * 88%
fat: 33.02g
|
protein: 40.48g
|
carbs: 170.46g
- -
April 2022
Wed 27th: 1191 * 92%
fat: 52.71g
|
protein: 61.70g
|
carbs: 116.59g
- -
Mon 25th: 518 * 40%
fat: 24.07g
|
protein: 29.59g
|
carbs: 44.61g
- -
Fri 22nd: 645 * 50%
fat: 27.06g
|
protein: 19.34g
|
carbs: 82.73g
- -
Thu 21st: 874 * 67%
fat: 31.08g
|
protein: 32.99g
|
carbs: 114.98g
- -
Wed 20th: 1388 * 107%
fat: 67.19g
|
protein: 57.03g
|
carbs: 232.90g
- -
Tue 19th: 1733 * 133%
fat: 75.16g
|
protein: 71.03g
|
carbs: 189.65g
- -
Mon 18th: 1237 * 95%
fat: 57.88g
|
protein: 59.91g
|
carbs: 117.81g
- -
Thu 14th: 1231 * 95%
fat: 32.42g
|
protein: 43.32g
|
carbs: 192.22g
- -
Wed 13th: 1191 * 92%
fat: 45.03g
|
protein: 47.62g
|
carbs: 147.70g
- -
Tue 12th: 1136 * 87%
fat: 34.84g
|
protein: 68.78g
|
carbs: 147.06g
- -
Mon 11th: 1220 * 94%
fat: 45.26g
|
protein: 60.82g
|
carbs: 141.91g
- -
Sun 10th: 1091 * 84%
fat: 51.42g
|
protein: 56.10g
|
carbs: 98.28g
- -
Sat 9th: 928 * 71%
fat: 33.52g
|
protein: 40.17g
|
carbs: 115.37g
- -
Fri 8th: 1144 * 88%
fat: 29.15g
|
protein: 26.18g
|
carbs: 196.17g
- -
Thu 7th: 1148 * 88%
fat: 45.69g
|
protein: 66.49g
|
carbs: 114.54g
- -
Wed 6th: 1218 * 94%
fat: 26.33g
|
protein: 65.13g
|
carbs: 179.05g
- -

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