| July 2024 |
| Mon 8th: |
1762 *
|
126%
|
fat: 77.81g |
| |
protein: 108.46g |
| |
carbs: 149.99g |
|
-
|
-
|
| Sun 7th: |
1161 *
|
83%
|
fat: 52.67g |
| |
protein: 57.46g |
| |
carbs: 114.09g |
|
-
|
-
|
| Sat 6th: |
885 *
|
63%
|
fat: 30.48g |
| |
protein: 56.90g |
| |
carbs: 105.44g |
|
-
|
-
|
| Thu 4th: |
860 *
|
61%
|
fat: 35.98g |
| |
protein: 53.24g |
| |
carbs: 85.79g |
|
-
|
-
|
| Wed 3rd: |
1035 *
|
74%
|
fat: 38.72g |
| |
protein: 46.59g |
| |
carbs: 132.11g |
|
-
|
-
|
| Tue 2nd: |
1324 *
|
95%
|
fat: 52.38g |
| |
protein: 80.72g |
| |
carbs: 117.20g |
|
-
|
-
|
| Mon 1st: |
1356 *
|
97%
|
fat: 40.96g |
| |
protein: 61.79g |
| |
carbs: 195.41g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
884 *
|
63%
|
fat: 23.34g |
| |
protein: 38.96g |
| |
carbs: 141.26g |
|
-
|
-
|
| Sat 29th: |
904 *
|
65%
|
fat: 28.67g |
| |
protein: 45.26g |
| |
carbs: 125.00g |
|
-
|
-
|
| Fri 28th: |
1062 *
|
76%
|
fat: 50.29g |
| |
protein: 40.97g |
| |
carbs: 117.91g |
|
-
|
-
|
| Thu 27th: |
1040 *
|
74%
|
fat: 37.77g |
| |
protein: 64.72g |
| |
carbs: 100.78g |
|
-
|
-
|
| Wed 26th: |
1006 *
|
72%
|
fat: 32.89g |
| |
protein: 63.92g |
| |
carbs: 111.12g |
|
-
|
-
|
| Tue 25th: |
540 *
|
39%
|
fat: 21.43g |
| |
protein: 51.80g |
| |
carbs: 34.99g |
|
-
|
-
|
| Sun 23rd: |
651 *
|
46%
|
fat: 23.67g |
| |
protein: 56.89g |
| |
carbs: 55.65g |
|
-
|
-
|
| Thu 20th: |
815 *
|
58%
|
fat: 40.05g |
| |
protein: 33.54g |
| |
carbs: 72.57g |
|
-
|
-
|
| Mon 17th: |
629 *
|
45%
|
fat: 27.72g |
| |
protein: 47.41g |
| |
carbs: 52.62g |
|
-
|
-
|
| Sun 16th: |
126 *
|
9%
|
fat: 7.76g |
| |
protein: 6.03g |
| |
carbs: 7.69g |
|
-
|
-
|
| Wed 12th: |
1541 *
|
110%
|
fat: 94.88g |
| |
protein: 71.48g |
| |
carbs: 97.11g |
|
-
|
-
|
| Tue 11th: |
1199 *
|
86%
|
fat: 59.73g |
| |
protein: 65.12g |
| |
carbs: 99.74g |
|
-
|
-
|
| Mon 10th: |
1080 *
|
77%
|
fat: 42.85g |
| |
protein: 39.03g |
| |
carbs: 133.23g |
|
-
|
-
|
