| July 2023 |
| Tue 18th: |
555 *
|
37%
|
fat: 20.01g |
| |
protein: 51.19g |
| |
carbs: 44.17g |
|
-
|
-
|
| Mon 17th: |
311 *
|
21%
|
fat: 3.97g |
| |
protein: 34.97g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 16th: |
284 *
|
19%
|
fat: 11.00g |
| |
protein: 13.59g |
| |
carbs: 35.03g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
233 *
|
16%
|
fat: 13.57g |
| |
protein: 13.46g |
| |
carbs: 14.95g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
381 *
|
25%
|
fat: 18.24g |
| |
protein: 20.68g |
| |
carbs: 35.50g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
341 *
|
23%
|
fat: 14.45g |
| |
protein: 10.88g |
| |
carbs: 41.89g |
|
-
|
-
|
| Thu 27th: |
713 *
|
48%
|
fat: 13.70g |
| |
protein: 39.13g |
| |
carbs: 115.57g |
|
-
|
-
|
| Wed 26th: |
1046 *
|
70%
|
fat: 39.24g |
| |
protein: 48.99g |
| |
carbs: 127.33g |
|
-
|
-
|
| Tue 25th: |
930 *
|
62%
|
fat: 30.36g |
| |
protein: 43.51g |
| |
carbs: 127.99g |
|
-
|
-
|
| Mon 24th: |
747 *
|
50%
|
fat: 18.03g |
| |
protein: 52.44g |
| |
carbs: 94.75g |
|
-
|
-
|
| Sat 22nd: |
417 *
|
28%
|
fat: 12.56g |
| |
protein: 25.97g |
| |
carbs: 52.02g |
|
-
|
-
|
| Fri 21st: |
315 *
|
21%
|
fat: 17.10g |
| |
protein: 15.43g |
| |
carbs: 24.36g |
|
-
|
-
|
| Mon 10th: |
270 *
|
18%
|
fat: 20.44g |
| |
protein: 17.66g |
| |
carbs: 3.32g |
|
-
|
-
|
| Sun 9th: |
840 *
|
56%
|
fat: 59.29g |
| |
protein: 63.86g |
| |
carbs: 9.61g |
|
-
|
-
|
| Sat 8th: |
456 *
|
30%
|
fat: 4.76g |
| |
protein: 51.86g |
| |
carbs: 49.94g |
|
-
|
-
|
| Fri 7th: |
299 *
|
20%
|
fat: 1.45g |
| |
protein: 27.18g |
| |
carbs: 47.53g |
|
-
|
-
|
| Thu 6th: |
795 *
|
53%
|
fat: 30.69g |
| |
protein: 90.46g |
| |
carbs: 39.30g |
|
-
|
-
|
| Wed 5th: |
1009 *
|
67%
|
fat: 26.79g |
| |
protein: 58.84g |
| |
carbs: 142.09g |
|
-
|
-
|
| Tue 4th: |
977 *
|
65%
|
fat: 20.33g |
| |
protein: 85.92g |
| |
carbs: 123.24g |
|
-
|
-
|
| Mon 3rd: |
141 *
|
9%
|
fat: 0.48g |
| |
protein: 2.94g |
| |
carbs: 32.82g |
|
-
|
-
|
