| September 2023 |
| Wed 6th: |
819 *
|
59%
|
fat: 55.84g |
| |
protein: 34.46g |
| |
carbs: 45.82g |
|
-
|
-
|
| Tue 5th: |
196 *
|
14%
|
fat: 0.64g |
| |
protein: 0.98g |
| |
carbs: 52.06g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
478 *
|
37%
|
fat: 22.70g |
| |
protein: 26.39g |
| |
carbs: 50.03g |
|
-
|
-
|
| January 2022 |
| October 2021 |
| Thu 7th: |
482 *
|
37%
|
fat: 13.29g |
| |
protein: 54.24g |
| |
carbs: 31.28g |
|
-
|
-
|
| August 2021 |
| Sat 21st: |
326 *
|
25%
|
fat: 14.22g |
| |
protein: 30.40g |
| |
carbs: 15.79g |
|
-
|
-
|
| Fri 20th: |
413 *
|
32%
|
fat: 21.49g |
| |
protein: 36.50g |
| |
carbs: 13.25g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
480 *
|
37%
|
fat: 21.76g |
| |
protein: 48.06g |
| |
carbs: 18.27g |
|
-
|
-
|
| Fri 9th: |
761 *
|
59%
|
fat: 21.54g |
| |
protein: 83.90g |
| |
carbs: 53.64g |
|
-
|
-
|
| Thu 8th: |
544 *
|
42%
|
fat: 15.00g |
| |
protein: 75.10g |
| |
carbs: 24.13g |
|
-
|
-
|
| Wed 7th: |
1171 *
|
90%
|
fat: 88.08g |
| |
protein: 93.22g |
| |
carbs: 2.10g |
|
-
|
-
|
| Tue 6th: |
1197 *
|
92%
|
fat: 48.83g |
| |
protein: 106.79g |
| |
carbs: 84.60g |
|
-
|
-
|
| Mon 5th: |
1289 *
|
99%
|
fat: 38.08g |
| |
protein: 103.29g |
| |
carbs: 142.96g |
|
-
|
-
|
| Sat 3rd: |
1994 *
|
153%
|
fat: 110.72g |
| |
protein: 179.85g |
| |
carbs: 62.19g |
|
-
|
-
|
| Fri 2nd: |
362 *
|
28%
|
fat: 18.01g |
| |
protein: 33.74g |
| |
carbs: 13.77g |
|
-
|
-
|
| Thu 1st: |
362 *
|
28%
|
fat: 18.01g |
| |
protein: 33.74g |
| |
carbs: 13.77g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
496 *
|
38%
|
fat: 12.26g |
| |
protein: 73.90g |
| |
carbs: 20.29g |
|
-
|
-
|
