| September 2024 |
| Sun 15th: |
-
|
-
|
|
1*
|
-
|
| Sat 14th: |
-
|
-
|
|
198*
|
-
|
| Fri 13th: |
-
|
-
|
|
255*
|
-
|
| Thu 12th: |
-
|
-
|
|
212*
|
-
|
| Wed 11th: |
-
|
-
|
|
250*
|
-
|
| Tue 10th: |
471 *
|
34%
|
fat: 23.30g |
| |
protein: 24.78g |
| |
carbs: 35.99g |
|
250*
|
 221
|
| Mon 9th: |
-
|
-
|
|
201*
|
-
|
| Sun 8th: |
336 *
|
24%
|
fat: 15.77g |
| |
protein: 23.42g |
| |
carbs: 22.64g |
|
-
|
-
|
| Sat 7th: |
325 *
|
23%
|
fat: 15.17g |
| |
protein: 22.82g |
| |
carbs: 22.07g |
|
2*
|
323
|
| Fri 6th: |
-
|
-
|
|
220*
|
-
|
| Thu 5th: |
-
|
-
|
|
203*
|
-
|
| Wed 4th: |
252 *
|
18%
|
fat: 11.90g |
| |
protein: 13.10g |
| |
carbs: 20.80g |
|
229*
|
23
|
| Tue 3rd: |
514 *
|
37%
|
fat: 27.38g |
| |
protein: 30.13g |
| |
carbs: 32.65g |
|
297*
|
217
|
| Mon 2nd: |
209 *
|
15%
|
fat: 7.57g |
| |
protein: 18.76g |
| |
carbs: 14.30g |
|
117*
|
92
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
26*
|
-
|
| Fri 30th: |
-
|
-
|
|
151*
|
-
|
| Thu 29th: |
628 *
|
45%
|
fat: 29.03g |
| |
protein: 35.34g |
| |
carbs: 51.73g |
|
247*
|
381
|
| Wed 28th: |
994 *
|
71%
|
fat: 39.59g |
| |
protein: 41.31g |
| |
carbs: 115.97g |
|
231*
|
763
|
| Tue 27th: |
-
|
-
|
|
301*
|
-
|
| Mon 26th: |
-
|
-
|
|
376*
|
-
|
| Sun 25th: |
-
|
-
|
|
181*
|
-
|
