| March 2023 |
| Wed 15th: |
1592 *
|
53%
|
fat: 72.20g |
| |
protein: 65.40g |
| |
carbs: 165.00g |
|
-
|
-
|
| Tue 14th: |
2185 *
|
73%
|
fat: 62.81g |
| |
protein: 88.42g |
| |
carbs: 312.88g |
|
-
|
-
|
| Mon 13th: |
2528 *
|
84%
|
fat: 70.04g |
| |
protein: 84.95g |
| |
carbs: 383.89g |
|
-
|
-
|
| Fri 10th: |
1517 *
|
51%
|
fat: 63.26g |
| |
protein: 50.27g |
| |
carbs: 187.77g |
|
-
|
-
|
| Thu 9th: |
2376 *
|
79%
|
fat: 88.15g |
| |
protein: 95.37g |
| |
carbs: 285.32g |
|
-
|
-
|
| Wed 8th: |
2303 *
|
85%
|
fat: 95.12g |
| |
protein: 64.75g |
| |
carbs: 288.77g |
|
-
|
-
|
| Tue 7th: |
2739 *
|
101%
|
fat: 124.99g |
| |
protein: 74.49g |
| |
carbs: 324.43g |
|
-
|
-
|
| Mon 6th: |
2246 *
|
83%
|
fat: 82.05g |
| |
protein: 83.60g |
| |
carbs: 282.80g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
1508 *
|
56%
|
fat: 54.15g |
| |
protein: 54.20g |
| |
carbs: 179.95g |
|
-
|
-
|
| Fri 24th: |
2450 *
|
91%
|
fat: 89.21g |
| |
protein: 78.66g |
| |
carbs: 326.19g |
|
-
|
-
|
| Thu 23rd: |
2439 *
|
90%
|
fat: 94.27g |
| |
protein: 40.54g |
| |
carbs: 169.82g |
|
-
|
-
|
| Wed 22nd: |
2543 *
|
94%
|
fat: 86.75g |
| |
protein: 76.42g |
| |
carbs: 200.82g |
|
-
|
-
|
| Tue 21st: |
1965 *
|
73%
|
fat: 73.99g |
| |
protein: 70.37g |
| |
carbs: 240.20g |
|
-
|
-
|
| Mon 20th: |
2200 *
|
81%
|
fat: 75.13g |
| |
protein: 100.06g |
| |
carbs: 268.35g |
|
-
|
-
|
| Sun 19th: |
3695 *
|
137%
|
fat: 92.66g |
| |
protein: 70.87g |
| |
carbs: 341.79g |
|
-
|
-
|
| Sat 18th: |
1885 *
|
70%
|
fat: 87.00g |
| |
protein: 92.12g |
| |
carbs: 184.82g |
|
-
|
-
|
| Fri 17th: |
3205 *
|
119%
|
fat: 148.14g |
| |
protein: 132.47g |
| |
carbs: 324.04g |
|
-
|
-
|
| Thu 16th: |
1976 *
|
73%
|
fat: 73.76g |
| |
protein: 80.75g |
| |
carbs: 240.35g |
|
-
|
-
|
| Wed 15th: |
2448 *
|
91%
|
fat: 93.33g |
| |
protein: 110.38g |
| |
carbs: 296.26g |
|
-
|
-
|
| Tue 14th: |
1624 *
|
60%
|
fat: 63.54g |
| |
protein: 54.54g |
| |
carbs: 196.69g |
|
-
|
-
|
