awilkerson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 1st: 1914 52%
fat: 72.42g
|
protein: 66.71g
|
carbs: 262.89g
- -
January 2011
Mon 31st: 1505 * 41%
fat: 50.42g
|
protein: 51.36g
|
carbs: 208.98g
- -
Thu 20th: 2395 * 65%
fat: 93.50g
|
protein: 54.90g
|
carbs: 342.50g
- -
Tue 18th: 1760 48%
fat: 54.24g
|
protein: 68.13g
|
carbs: 241.28g
4423*  2663
Mon 17th: 2053 * 55%
fat: 60.55g
|
protein: 62.63g
|
carbs: 319.80g
- -

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