emmra1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 311 * 18%
fat: 8.64g
|
protein: 9.38g
|
carbs: 49.67g
- -
Tue 30th: 1252 * 74%
fat: 57.04g
|
protein: 57.33g
|
carbs: 126.22g
1612*  360
Mon 29th: 1963 * 115%
fat: 90.37g
|
protein: 53.26g
|
carbs: 233.74g
1884*  79
Sun 28th: 1686 * 99%
fat: 68.42g
|
protein: 71.80g
|
carbs: 193.49g
2158*  472
Sat 27th: 1850 * 109%
fat: 71.36g
|
protein: 49.39g
|
carbs: 242.83g
2098*  248
Fri 26th: 1363 * 80%
fat: 34.24g
|
protein: 16.28g
|
carbs: 245.36g
2227*  864
Thu 25th: 1666 * 98%
fat: 54.90g
|
protein: 70.88g
|
carbs: 228.23g
1792*  126
Wed 24th: 1629 * 96%
fat: 77.43g
|
protein: 39.68g
|
carbs: 197.10g
2088*  459
Tue 23rd: 1602 * 94%
fat: 81.43g
|
protein: 47.72g
|
carbs: 164.62g
2011*  409
Mon 22nd: 1740 * 102%
fat: 85.63g
|
protein: 45.08g
|
carbs: 198.83g
2167*  427
Sun 21st: 1737 * 102%
fat: 84.18g
|
protein: 47.18g
|
carbs: 198.27g
2185*  448
Sat 20th: 1711 * 101%
fat: 79.40g
|
protein: 34.58g
|
carbs: 217.54g
1808*  97
Fri 19th: 2427 * 143%
fat: 128.81g
|
protein: 77.72g
|
carbs: 242.77g
2253*  174
Thu 18th: 1849 * 109%
fat: 83.00g
|
protein: 36.20g
|
carbs: 243.03g
2050*  201
Wed 17th: 1502 * 88%
fat: 69.08g
|
protein: 42.11g
|
carbs: 182.44g
2100*  598
Tue 16th: 1562 * 92%
fat: 82.73g
|
protein: 42.66g
|
carbs: 161.43g
2021*  459
Mon 15th: 1531 * 90%
fat: 76.54g
|
protein: 57.16g
|
carbs: 152.52g
2006*  475
Sun 14th: 1969 * 116%
fat: 109.84g
|
protein: 49.88g
|
carbs: 200.23g
2193*  224
Sat 13th: 2127 * 125%
fat: 103.19g
|
protein: 63.79g
|
carbs: 238.35g
2175*  48
Fri 12th: 1630 * 96%
fat: 61.71g
|
protein: 41.22g
|
carbs: 227.68g
1958*  328

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