emmra1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 1695 * 100%
fat: 77.53g
|
protein: 61.64g
|
carbs: 189.55g
2175*  480
Fri 12th: 1630 * 96%
fat: 61.71g
|
protein: 41.22g
|
carbs: 227.68g
1958*  328
Thu 11th: 1807 * 106%
fat: 74.83g
|
protein: 42.13g
|
carbs: 245.27g
2052*  245
Wed 10th: 1876 * 110%
fat: 84.12g
|
protein: 63.18g
|
carbs: 213.48g
1921*  45
Tue 9th: 1779 * 105%
fat: 83.94g
|
protein: 56.98g
|
carbs: 201.06g
2124*  345
Mon 8th: 1800 * 106%
fat: 90.27g
|
protein: 68.47g
|
carbs: 178.69g
2016*  216
Sun 7th: 1520 * 89%
fat: 55.68g
|
protein: 58.30g
|
carbs: 193.86g
2094*  574
Sat 6th: 1471 * 87%
fat: 85.31g
|
protein: 34.11g
|
carbs: 145.17g
2151*  680
Fri 5th: 1467 * 86%
fat: 61.18g
|
protein: 44.41g
|
carbs: 182.28g
2032*  565
Thu 4th: 1807 * 106%
fat: 71.58g
|
protein: 52.11g
|
carbs: 239.83g
2102*  295
Wed 3rd: 1471 * 87%
fat: 67.59g
|
protein: 57.35g
|
carbs: 153.23g
2011*  540
Tue 2nd: 1412 * 83%
fat: 28.68g
|
protein: 40.48g
|
carbs: 235.97g
2212*  800
Mon 1st: 1540 * 91%
fat: 50.08g
|
protein: 60.78g
|
carbs: 220.89g
2105*  565
June 2024
Sun 30th: 1169 * 69%
fat: 28.83g
|
protein: 63.24g
|
carbs: 171.33g
1806*  637
Sat 29th: 1199 * 71%
fat: 56.76g
|
protein: 32.38g
|
carbs: 140.73g
1731*  532
Fri 28th: 1599 * 94%
fat: 66.51g
|
protein: 40.35g
|
carbs: 207.20g
2516*  917
Thu 27th: 1927 * 113%
fat: 83.16g
|
protein: 62.06g
|
carbs: 241.17g
2206*  279
Wed 26th: 1870 * 110%
fat: 89.31g
|
protein: 46.85g
|
carbs: 221.89g
2161*  291
Tue 25th: 1643 * 97%
fat: 55.69g
|
protein: 51.07g
|
carbs: 232.87g
1764*  121
Mon 24th: 2250 * 132%
fat: 112.08g
|
protein: 49.33g
|
carbs: 258.65g
2245*  5

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.