| December 2011 |
| Mon 5th: |
680 *
|
57%
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
1010 *
|
84%
|
fat: 36.00g |
| |
protein: 42.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 13th: |
1135 *
|
95%
|
fat: 44.85g |
| |
protein: 55.72g |
| |
carbs: 76.94g |
|
-
|
-
|
| Mon 12th: |
1132 *
|
94%
|
fat: 48.52g |
| |
protein: 64.26g |
| |
carbs: 86.55g |
|
-
|
-
|
| Fri 9th: |
260 *
|
22%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 8th: |
1459 *
|
122%
|
fat: 54.31g |
| |
protein: 69.08g |
| |
carbs: 177.69g |
|
-
|
-
|
| Wed 7th: |
1248 *
|
104%
|
fat: 42.74g |
| |
protein: 90.66g |
| |
carbs: 129.53g |
|
-
|
-
|
| Tue 6th: |
812 *
|
68%
|
fat: 21.75g |
| |
protein: 35.25g |
| |
carbs: 119.25g |
|
-
|
-
|
| Fri 2nd: |
1204 *
|
100%
|
fat: 40.25g |
| |
protein: 42.75g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 1st: |
1227 *
|
102%
|
fat: 34.27g |
| |
protein: 56.88g |
| |
carbs: 182.50g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1119 *
|
93%
|
fat: 38.12g |
| |
protein: 73.64g |
| |
carbs: 121.12g |
|
-
|
-
|
| Tue 30th: |
1192 *
|
99%
|
fat: 61.66g |
| |
protein: 44.15g |
| |
carbs: 125.26g |
|
-
|
-
|
| Mon 29th: |
1297 *
|
108%
|
fat: 38.12g |
| |
protein: 80.88g |
| |
carbs: 162.50g |
|
3675*
|
 2378
|
| Wed 10th: |
1029 *
|
86%
|
fat: 32.02g |
| |
protein: 31.07g |
| |
carbs: 169.70g |
|
-
|
-
|
| July 2011 |
| Tue 26th: |
269 *
|
22%
|
fat: 13.96g |
| |
protein: 6.79g |
| |
carbs: 30.60g |
|
-
|
-
|
| Mon 25th: |
1500 *
|
125%
|
fat: 57.00g |
| |
protein: 46.50g |
| |
carbs: 203.00g |
|
-
|
-
|
| Thu 21st: |
858 *
|
72%
|
fat: 34.64g |
| |
protein: 34.40g |
| |
carbs: 103.51g |
|
-
|
-
|
| Wed 20th: |
1302 *
|
108%
|
fat: 68.63g |
| |
protein: 50.64g |
| |
carbs: 125.60g |
|
-
|
-
|
| Tue 12th: |
1210 *
|
101%
|
fat: 39.10g |
| |
protein: 47.76g |
| |
carbs: 164.95g |
|
-
|
-
|
| June 2011 |
| Tue 21st: |
1130 *
|
94%
|
fat: 55.83g |
| |
protein: 31.10g |
| |
carbs: 137.57g |
|
-
|
-
|
