| April 2023 |
| Sat 1st: |
1016 *
|
60%
|
fat: 31.06g |
| |
protein: 50.49g |
| |
carbs: 137.73g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1611 *
|
95%
|
fat: 56.96g |
| |
protein: 77.05g |
| |
carbs: 207.39g |
|
1776*
|
 165
|
| Thu 30th: |
1676 *
|
99%
|
fat: 40.26g |
| |
protein: 79.29g |
| |
carbs: 246.60g |
|
-
|
-
|
| Wed 29th: |
1091 *
|
64%
|
fat: 18.86g |
| |
protein: 52.21g |
| |
carbs: 176.17g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
126 *
|
7%
|
fat: 7.79g |
| |
protein: 1.24g |
| |
carbs: 12.86g |
|
-
|
-
|
| Tue 10th: |
1878 *
|
99%
|
fat: 60.85g |
| |
protein: 77.19g |
| |
carbs: 254.18g |
|
-
|
-
|
| August 2021 |
| Sun 1st: |
1170 *
|
62%
|
fat: 45.16g |
| |
protein: 85.91g |
| |
carbs: 102.17g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
828 *
|
44%
|
fat: 16.72g |
| |
protein: 51.47g |
| |
carbs: 118.65g |
|
-
|
-
|
| Thu 29th: |
1433 *
|
75%
|
fat: 36.50g |
| |
protein: 74.91g |
| |
carbs: 209.14g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
502 *
|
39%
|
fat: 25.16g |
| |
protein: 21.40g |
| |
carbs: 48.72g |
|
-
|
-
|
| Fri 18th: |
559 *
|
43%
|
fat: 25.45g |
| |
protein: 24.01g |
| |
carbs: 63.10g |
|
-
|
-
|
| Thu 17th: |
1360 *
|
105%
|
fat: 61.86g |
| |
protein: 54.57g |
| |
carbs: 150.07g |
|
-
|
-
|
| Mon 14th: |
180 *
|
14%
|
fat: 9.82g |
| |
protein: 11.23g |
| |
carbs: 11.55g |
|
-
|
-
|
| Sun 13th: |
1390 *
|
107%
|
fat: 41.99g |
| |
protein: 54.05g |
| |
carbs: 127.47g |
|
-
|
-
|
| Sat 12th: |
1204 *
|
93%
|
fat: 65.84g |
| |
protein: 35.06g |
| |
carbs: 114.75g |
|
-
|
-
|
| Fri 11th: |
1337 *
|
103%
|
fat: 70.05g |
| |
protein: 26.04g |
| |
carbs: 159.55g |
|
-
|
-
|
| Tue 8th: |
1096 *
|
84%
|
fat: 6.21g |
| |
protein: 15.58g |
| |
carbs: 121.57g |
|
-
|
-
|
| Sun 6th: |
397 *
|
31%
|
fat: 13.06g |
| |
protein: 5.07g |
| |
carbs: 67.66g |
|
-
|
-
|
| Sat 5th: |
1561 *
|
120%
|
fat: 103.82g |
| |
protein: 86.32g |
| |
carbs: 64.46g |
|
-
|
-
|
