| September 2024 |
| Sat 14th: |
1388 *
|
99%
|
fat: 62.70g |
| |
protein: 117.01g |
| |
carbs: 88.29g |
|
3331*
|
 1943
|
| Fri 13th: |
1254 *
|
89%
|
fat: 54.10g |
| |
protein: 104.62g |
| |
carbs: 84.97g |
|
3489*
|
2235
|
| Thu 12th: |
1394 *
|
99%
|
fat: 60.72g |
| |
protein: 109.10g |
| |
carbs: 104.65g |
|
3420*
|
2026
|
| Wed 11th: |
1302 *
|
93%
|
fat: 54.96g |
| |
protein: 96.45g |
| |
carbs: 101.39g |
|
3660*
|
2358
|
| Tue 10th: |
1303 *
|
93%
|
fat: 46.19g |
| |
protein: 103.98g |
| |
carbs: 115.89g |
|
3871*
|
2568
|
| Mon 9th: |
1046 *
|
74%
|
fat: 35.78g |
| |
protein: 83.15g |
| |
carbs: 96.71g |
|
3575*
|
2529
|
| Sun 8th: |
885 *
|
63%
|
fat: 42.71g |
| |
protein: 71.51g |
| |
carbs: 53.43g |
|
3727*
|
2842
|
| Sat 7th: |
684 *
|
49%
|
fat: 32.50g |
| |
protein: 54.11g |
| |
carbs: 43.28g |
|
4263*
|
3579
|
| Fri 6th: |
1070 *
|
76%
|
fat: 43.52g |
| |
protein: 94.45g |
| |
carbs: 77.06g |
|
3547*
|
2477
|
| Thu 5th: |
1260 *
|
90%
|
fat: 56.49g |
| |
protein: 101.73g |
| |
carbs: 85.18g |
|
3484*
|
2224
|
| Wed 4th: |
1198 *
|
85%
|
fat: 51.85g |
| |
protein: 101.33g |
| |
carbs: 81.18g |
|
3737*
|
2539
|
| Tue 3rd: |
1393 *
|
99%
|
fat: 63.44g |
| |
protein: 102.10g |
| |
carbs: 103.59g |
|
3795*
|
2402
|
| Mon 2nd: |
1357 *
|
97%
|
fat: 59.48g |
| |
protein: 110.29g |
| |
carbs: 97.80g |
|
3543*
|
2186
|
| Sun 1st: |
1074 *
|
76%
|
fat: 46.76g |
| |
protein: 71.69g |
| |
carbs: 95.12g |
|
3388*
|
2314
|
| August 2024 |
| Sat 31st: |
605 *
|
43%
|
fat: 30.41g |
| |
protein: 22.30g |
| |
carbs: 58.73g |
|
4505*
|
3900
|
| Fri 30th: |
1301 *
|
93%
|
fat: 51.90g |
| |
protein: 99.98g |
| |
carbs: 113.87g |
|
3433*
|
2132
|
| Thu 29th: |
1300 *
|
93%
|
fat: 57.89g |
| |
protein: 102.85g |
| |
carbs: 92.36g |
|
3348*
|
2048
|
| Wed 28th: |
1559 *
|
111%
|
fat: 76.99g |
| |
protein: 111.06g |
| |
carbs: 107.50g |
|
3621*
|
2062
|
| Tue 27th: |
1276 *
|
91%
|
fat: 49.85g |
| |
protein: 95.65g |
| |
carbs: 110.69g |
|
3736*
|
2460
|
| Mon 26th: |
1478 *
|
105%
|
fat: 66.05g |
| |
protein: 118.63g |
| |
carbs: 98.84g |
|
3273*
|
1795
|
