| July 2023 |
| Mon 31st: |
266 *
|
19%
|
fat: 11.24g |
| |
protein: 15.16g |
| |
carbs: 24.36g |
|
-
|
-
|
| Sat 22nd: |
1129 *
|
81%
|
fat: 36.10g |
| |
protein: 59.79g |
| |
carbs: 144.03g |
|
-
|
-
|
| Tue 18th: |
664 *
|
47%
|
fat: 23.07g |
| |
protein: 53.52g |
| |
carbs: 59.38g |
|
-
|
-
|
| Mon 17th: |
640 *
|
46%
|
fat: 14.74g |
| |
protein: 48.48g |
| |
carbs: 81.69g |
|
-
|
-
|
| Wed 5th: |
861 *
|
62%
|
fat: 22.67g |
| |
protein: 64.38g |
| |
carbs: 102.10g |
|
-
|
-
|
| Tue 4th: |
761 *
|
51%
|
fat: 17.09g |
| |
protein: 62.27g |
| |
carbs: 91.63g |
|
-
|
-
|
| Mon 3rd: |
1191 *
|
79%
|
fat: 43.34g |
| |
protein: 82.95g |
| |
carbs: 118.93g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1506 *
|
100%
|
fat: 68.82g |
| |
protein: 118.08g |
| |
carbs: 105.21g |
|
-
|
-
|
| Mon 20th: |
230 *
|
15%
|
fat: 6.77g |
| |
protein: 14.19g |
| |
carbs: 28.98g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
737 *
|
49%
|
fat: 30.66g |
| |
protein: 79.05g |
| |
carbs: 36.30g |
|
-
|
-
|
| Mon 26th: |
174 *
|
12%
|
fat: 10.00g |
| |
protein: 13.06g |
| |
carbs: 7.73g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
504 *
|
34%
|
fat: 17.32g |
| |
protein: 22.44g |
| |
carbs: 66.62g |
|
-
|
-
|
| Tue 4th: |
944 *
|
63%
|
fat: 34.08g |
| |
protein: 69.86g |
| |
carbs: 94.84g |
|
-
|
-
|
| Mon 3rd: |
1413 *
|
94%
|
fat: 61.38g |
| |
protein: 107.34g |
| |
carbs: 110.83g |
|
-
|
-
|
| Sun 2nd: |
233 *
|
16%
|
fat: 11.39g |
| |
protein: 14.83g |
| |
carbs: 18.57g |
|
-
|
-
|
| Sat 1st: |
1664 *
|
111%
|
fat: 73.84g |
| |
protein: 80.46g |
| |
carbs: 173.71g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1707 *
|
114%
|
fat: 58.79g |
| |
protein: 95.77g |
| |
carbs: 199.19g |
|
-
|
-
|
| Thu 29th: |
1191 *
|
79%
|
fat: 46.79g |
| |
protein: 91.68g |
| |
carbs: 103.22g |
|
-
|
-
|
| Wed 28th: |
1437 *
|
96%
|
fat: 64.94g |
| |
protein: 90.22g |
| |
carbs: 130.74g |
|
-
|
-
|
| Tue 27th: |
1114 *
|
74%
|
fat: 37.24g |
| |
protein: 89.97g |
| |
carbs: 106.89g |
|
-
|
-
|
